Calories in Apple Caramel Cupcakes, Apple Caramel

📏 Serving Size: 1 Serving (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.3
  • Total Fat 17.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 19.9 mg
  • Sodium 249.9 mg
  • Potassium 60.4 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 0.0 g
  • Sugars 27.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 24.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 300.3 calories per serving (1 Serving (71.0g)), Apple Caramel Cupcakes, Apple Caramel is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 50.2% of calories), including 5.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Icing Sugar (sugar, Cornstarch), Vegetable Oil Shortening (canola Oil, Palm Oil, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Monoglycerides, Polysorbate 60), Apple Ribbon Filling (water, Sugar, Apples, Corn Syrup, Modified Cornstarch, Natural and Artificial Flavor, Citric Acid, Salt, Xanthan Gum, Potassium Sorbate [preservative], Sodium Benzoate [preservative], Sodium Citrate, Locust Bean Gum, Carrageenan, Color [caramel, Fd&c Yellow #6]), Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean And/or Canola Oil, Water, Eggs, Caramel Filling (corn Syrup, Sugar/high Fructose Corn Syrup, Water, Sweetened Condensed Milk [nonfat Dry Milk, Sugar, Lactose], Canola Oil, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Whey [milk], Modified Tapioca Starch, Salt, Pectin, Carrageenan, Xanthan Gum, Potassium Sorbate [preservative], Natural and Artificial Flavor, Tetrasodium Pyrophosphate, Citric Acid), Apple Filling (apples, Sugar, Water, Corn Syrup, Modified Cornstarch, Malic Acid, Salt, Spices, Sodium Benzoate [preservative], Natural Flavor, Sodium Citrate, Locust Bean Gum, Xanthan Gum, Carrageenan), Nonfat Dry Milk, Modified Cornstarch, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Margarine (soybean Oil, Fractionated Palm Oil, Water, Salt, Whey [milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Annatto Extract [color], Vitamin a Palmitate, Vitamin D3), Natural and Artificial Flavor, Mono- and Diglycerides, Salt, Emulsifier Blend (propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soybean Lecithin, Citric Acid [preservative]), Corn Syrup, Soybean Lecithin, Color (caramel).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Propylene Glycol, Xanthan Gum, Locust Bean Gum, Modified Tapioca Starch, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate, Tetrasodium Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Apple Caramel Cupcakes, Apple Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.3 kcal15%
Total Fat17.0 g22%
Saturated Fat5.0 g25%
Cholesterol19.9 mg7%
Sodium249.9 mg11%
Total Carbohydrate36.0 g13%
Protein2.0 g4%
Calcium24.1 mg2%
Iron1.0 mg6%
Potassium60.4 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Apple Caramel Cupcakes, Apple Caramel accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.

Fat 50.2%
Carbs 47.2%
Fat 50.2% Carbs 47.2% Protein 2.6%

🏃 Exercise Burn Time

How long would it take to burn off the 300.3 calories in Apple Caramel Cupcakes, Apple Caramel? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.8 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Running: 8 minutes per mile 19.5 min

Find more information on calories burned doing popular exercises.

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