Calories in Chunky Chicken Corn Chowder Ready to Serve Soup, Chicken Corn Chowder

📏 Serving Size: 1 Serving (245.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 191.1
  • Total Fat 8.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 9.8 mg
  • Sodium 830.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 3.9 g
  • Sugars 2.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 1999.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 191.1 calories per serving (1 Serving (245.0g)), Chunky Chicken Corn Chowder Ready to Serve Soup, Chicken Corn Chowder is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (46.8% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 830.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Broth, Corn, Potatoes, Carrots, Cooked Chicken Meat, Modified Corn Starch, Celery, Soybean Oil, Contains Less than 2% of: Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Bleached Wheat Flour, Dehydrated Onions, Salt, Sugar, Soy Protein Concentrate, Vegetable Flavor Blend (vegetables [carrot, Celery, Onion], Flavoring), Dried Torula Yeast, Yeast Extract, Titanium Dioxide (for Color), Hydrolyzed Wheat Gluten, Chicken Type Flavoring (maltodextrin, Gum Arabic, Natural Flavor), Spice, Beta Carotene (for Color), Chicken Fat.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite

Emulsifiers / Stabilisers: Gum Arabic, Modified Corn Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chunky Chicken Corn Chowder Ready to Serve Soup, Chicken Corn Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories191.1 kcal9.6%
Total Fat8.0 g10%
Saturated Fat1.5 g7%
Cholesterol9.8 mg3%
Sodium830.6 mg36% ⚠️
Total Carbohydrate22.0 g8%
Dietary Fiber3.9 g14%
Protein7.0 g14%
Calcium19.6 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chunky Chicken Corn Chowder Ready to Serve Soup, Chicken Corn Chowder accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.

Fat 38.3%
Carbs 46.8%
Fat 38.3% Carbs 46.8% Protein 14.9%

🏃 Exercise Burn Time

How long would it take to burn off the 191.1 calories in Chunky Chicken Corn Chowder Ready to Serve Soup, Chicken Corn Chowder? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 33.0 min
Cycling (Low Intensity) 20.9 min
HIIT 17.7 min
Swimming (Moderate Intensity) 17.2 min

Find more information on calories burned doing popular exercises.

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