🧪 Nutrition Facts
- Calories 749.1
- Total Fat 43.0 g
- Saturated Fat 19.0 g
- Cholesterol 109.0 mg
- Sodium 1679.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 30.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 749.1 calories per serving (1 Serving (227.0g)), Pepperoni & Mozzarella Cheese with Sauce in Calzone Dough Calzone is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 52.4% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 1679.8mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Salt), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Water, Spices, Dextrose, Corn Syrup, Flavorings, Paprika, Paprika Oleoresin, Sodium Erythorbate, Lactic Acid Starter Culture, Sodium Nitrite) Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste (tomato Paste, Citric Acid), Seasonings (granulated Garlic, Granulated Onion, Oregano, Salt, Black Pepper), Pasteurized Whole Eggs (pasteurized Whole Eggs), Oregano (oregano).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni & Mozzarella Cheese with Sauce in Calzone Dough Calzone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni & Mozzarella Cheese with Sauce in Calzone Dough Calzone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 749.1 kcal | 37.5% |
| Total Fat | 43.0 g | 55% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 109.0 mg | 36% |
| Sodium | 1679.8 mg | 73% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 399.5 mg | 31% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepperoni & Mozzarella Cheese with Sauce in Calzone Dough Calzone accounts for 37.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 749.1 calories in Pepperoni & Mozzarella Cheese with Sauce in Calzone Dough Calzone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.6 min |
| Walking: 17 minutes per mile | 129.3 min |
| Cycling (Low Intensity) | 81.9 min |
| HIIT | 69.4 min |
| Rock Climbing (Ascending) | 93.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni & Mozzarella Cheese with Sauce in Calzone Dough Calzone
Is Pepperoni & Mozzarella Cheese with Sauce in Calzone Dough Calzone good for weight loss?
This calzone is quite calorie-dense at 749 calories per serving, with nearly half those calories coming from fat. While it does contain 30g of protein which can help with satiety, the combination of high calories and significant saturated fat makes it less than ideal if you're trying to lose weight.
Is Pepperoni & Mozzarella Cheese with Sauce in Calzone Dough Calzone good for muscle building?
The 30g of protein per serving is a solid contribution to muscle recovery and growth. However, you'd want to pair this with exercise, and be mindful that the 43g of fat and high sodium content mean this shouldn't be your primary post-workout choice.
Is Pepperoni & Mozzarella Cheese with Sauce in Calzone Dough Calzone good post-workout fuel?
While the protein content is decent, this isn't an ideal post-workout option because the high fat and sodium content may slow digestion and leave you feeling overly full. A lighter, more carb-focused choice would better support recovery.
How might Pepperoni & Mozzarella Cheese with Sauce in Calzone Dough Calzone affect blood sugar?
The 58g of carbs combined with only 3g of fiber means this will likely cause a moderate to rapid blood sugar spike. The refined flour in the dough is quickly digested, though the protein and fat may somewhat moderate the overall glycemic impact.
What should I watch out for with Pepperoni & Mozzarella Cheese with Sauce in Calzone Dough Calzone?
The sodium content of 1,680mg is quite high—that's about 73% of the daily limit in a single serving. Additionally, the saturated fat at 19g is substantial, and the calorie density means portion control is important if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
