🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Blue Raspberry Candy is a very low-calorie food at 35.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Citric Acid, Malic Acid, Tartaric Acid, Hydrogenated Cottonseed, Palm Kernal & Palm Oil, Mono & Diglycerides, Natural & Artificial Flavors, Artificial Colors Fd&c Yellow 5, Blue 1, Red 40, Green 3.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Fd&C Yellow 5, Blue 1, Green 3
Emulsifiers / Stabilisers: Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Blue Raspberry Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Blue Raspberry Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Blue Raspberry Candy accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Sour Blue Raspberry Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Chopping Wood | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Blue Raspberry Candy
Is Sour Blue Raspberry Candy good for weight loss?
This candy is very low in calories at 35 per serving, but it's essentially pure sugar with no protein or fiber to keep you satisfied. A single piece won't derail your diet, but it doesn't support weight loss goals since it provides no nutritional value and won't help you feel full.
Is Sour Blue Raspberry Candy a good snack for kids?
While the bright colors and sour blue raspberry flavor appeal to kids, it's basically candy with artificial colors and sweeteners. It's fine as an occasional treat, but shouldn't be a regular snack since it has no nutritional benefit.
Is Sour Blue Raspberry Candy gluten-free?
Yes, this candy is gluten-free based on its ingredient list.
What diets does Sour Blue Raspberry Candy suit?
This candy fits vegan and vegetarian diets. It's not suitable for keto, paleo, or low-sugar diets due to its 9g of sugar per serving.
What does Sour Blue Raspberry Candy pair well with for a balanced meal?
This is a standalone candy rather than a food meant to pair with other items for a meal. If you want to include it in a snack, pair it with something protein-rich or filling, like nuts or yogurt, to balance out the pure sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
