🧪 Nutrition Facts
- Calories 300.1
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.7 mg
- Sodium 689.4 mg
- Potassium 270.3 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (124.0g)), Four Meat Sausage, Pepperoni, Hamburger and Ham Classic Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (42.4% of calories). One thing to note: a single serving contains 689.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (water, Tomato Paste), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder], Water, Textured Vegetable Protein [soy Flour, Salt]], Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One or More of: Paprika, Oleoresin of Paprika), Cooked Beef Patty Topping (hamburger [ground Beef (not More than 30% Fat), Seasoning (salt, Ground Black Pepper, Whole Anise)], Water, Soy Protein Concentrate, Textured Vegetable Protein [soy Flour, Salt]), Smoked Ham with Natural Juices (cured with Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Contains 2% or Less of: Water, Yeast, Palm Oil, Vegetable Oil (soybean And/or Canola Oil), Sugar, Salt, Modified Food Starch, Spice, Maltodextrin, Dried Garlic, Sea Salt, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Wheat Starch, L-Cysteine Hydrochloride, Ammonium Sulfate, Natural Flavor, Soy Lecithin, Enzymes (contains Wheat), Ascorbic Acid (dough Conditioner).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Meat Sausage, Pepperoni, Hamburger and Ham Classic Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Meat Sausage, Pepperoni, Hamburger and Ham Classic Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 689.4 mg | 30% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 199.6 mg | 15% |
| Iron | 2.7 mg | 15% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Meat Sausage, Pepperoni, Hamburger and Ham Classic Crust Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Four Meat Sausage, Pepperoni, Hamburger and Ham Classic Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Handball | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Meat Sausage, Pepperoni, Hamburger and Ham Classic Crust Pizza
Is Four Meat Sausage, Pepperoni, Hamburger and Ham Classic Crust Pizza good for weight loss?
This slice is moderately calorie-dense at 300 calories, which fits within many weight loss plans if portioned carefully. However, the 14g of fat and 32g of carbs mean it won't keep you as full as a protein-heavier option, so you'd need to pair it with vegetables or eat a smaller portion.
Is Four Meat Sausage, Pepperoni, Hamburger and Ham Classic Crust Pizza good for muscle building?
With 12g of protein per slice, this pizza contributes to your daily protein needs but isn't optimal for muscle building on its own. You'd want to combine it with higher-protein foods or eat multiple slices to hit meaningful protein targets for recovery and growth.
Is Four Meat Sausage, Pepperoni, Hamburger and Ham Classic Crust Pizza good post-workout fuel?
While the 12g protein and 32g carbs provide both amino acids and glycogen replenishment, the high fat and sodium content make this less ideal than fresher post-workout options. A slice or two could work in a pinch, but pairing it with water and lighter foods would be better for recovery.
How might Four Meat Sausage, Pepperoni, Hamburger and Ham Classic Crust Pizza affect blood sugar?
The 7g of sugar plus 32g of refined carbs from the white flour crust means this will cause a moderate blood sugar spike. The 2g of fiber and 12g of protein help slow absorption somewhat, but this pizza slice leans toward the higher end of the glycemic impact for a snack.
What should I watch out for with Four Meat Sausage, Pepperoni, Hamburger and Ham Classic Crust Pizza?
The sodium content of 689mg per slice is quite high—eating two slices puts you at nearly 30% of the daily limit. The multiple processed meat toppings (sausage, pepperoni, ham) combined with preservatives like sodium nitrite make this a heavily processed option that's best eaten occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
