🧪 Nutrition Facts
- Calories 163.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 21.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 40.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 163.3 calories per serving (355.0ml), Ginger Beer Pure Cane Sugar Soda Pop is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (100% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Pure Artesian Spring Water, Pure Cane Sugar, Jamaican Ginger Extract Natural Flavor, Citric Acid, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ginger Beer Pure Cane Sugar Soda Pop. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Beer Pure Cane Sugar Soda Pop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Beer Pure Cane Sugar Soda Pop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163.3 kcal | 8.2% |
| Sodium | 21.3 mg | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 40.0 g | 80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ginger Beer Pure Cane Sugar Soda Pop accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 163.3 calories in Ginger Beer Pure Cane Sugar Soda Pop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.2 min |
| Cycling (Low Intensity) | 17.9 min |
| HIIT | 15.1 min |
| Handball | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Beer Pure Cane Sugar Soda Pop
Is Ginger Beer Pure Cane Sugar Soda Pop good for weight loss?
This isn't ideal for weight loss—at 163 calories per 355ml with 40g of sugar and zero protein or fiber, it provides energy without satiety. The liquid calories are absorbed quickly, making it easy to consume excess energy without feeling full.
Is Ginger Beer Pure Cane Sugar Soda Pop good fuel for endurance activities?
While the 40g of carbs and quick-absorbing sugars could theoretically fuel short bursts of activity, the carbonation and lack of electrolytes make it suboptimal for serious endurance work. Sports drinks formulated with electrolytes and moderate carbs are better choices for running or cycling.
How might Ginger Beer Pure Cane Sugar Soda Pop affect blood sugar?
With 40g of pure sugar and no fiber or protein to slow absorption, this will cause a rapid blood sugar spike. The quick energy boost will likely be followed by a crash, making it problematic for stable blood sugar management.
What diets does Ginger Beer Pure Cane Sugar Soda Pop suit?
This drink isn't well-suited to most health-conscious diets. It's incompatible with low-sugar, keto, and diabetic-friendly approaches due to its sugar content, though it might fit loosely into flexible diets that allow occasional treats.
What should I watch out for with Ginger Beer Pure Cane Sugar Soda Pop?
The 40g of sugar per serving is extremely high, representing about 10 teaspoons of added sugar in a single drink. This is well above recommended daily limits for added sugars, which can contribute to dental issues, energy crashes, and long-term metabolic concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
