🧪 Nutrition Facts
- Calories 131.0
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 60.4 mg
- Potassium 180.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mint Chip Mint Light Ice Cream with Chocolaty Chips contains 131.0 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58% of calories). It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Skim Milk, Erythritol, Chicory Root Extract, Cream, *milk Protein Concentrate, Chocolate Flavored Chips (sugar, Coconut Oil, Cocoa, Cocoa Processed with Alkali, Whey Powder, Skim Milk, Soy Lecithin, Salt, Natural Flavor), Contains Less than 2% of Natural Flavor, Monk Fruit Extract, Sugar, Glycerine, Mono and Diglycerides, Guar Gum, Carob Bean Gum, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chip Mint Light Ice Cream with Chocolaty Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chip Mint Light Ice Cream with Chocolaty Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131.0 kcal | 6.6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 60.4 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 199.8 mg | 15% |
| Iron | 0.2 mg | 1% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Chip Mint Light Ice Cream with Chocolaty Chips accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 131.0 calories in Mint Chip Mint Light Ice Cream with Chocolaty Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.6 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Swimming (High Intensity) | 9.6 min |
Find more information on calories burned doing popular exercises.
