🧪 Nutrition Facts
- Calories 153.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 90.1 mg
- Potassium 300.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 153.0 calories per serving (1 Serving (85.0g)), Chocolate Peanut Butter Chocolate Light Ice Cream with a Peanut Butter Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (49.7% of calories). It provides a noteworthy 190.4mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Skim Milk, Erythritol, Chicory Root Extract, Peanut Butter Revel (peanuts, Corn Oil, Dextrose, Salt, Mono-Glycerides), Cream, *milk Protein Concentrate, Coco (processed with Alkali), Contains Less than 2% of Monk Fruit Extract, Sugar, Glycerine, Mono and Diglycerides, Guar Gum, Carob Bean Gum, Natural Flavor, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Peanut Butter Chocolate Light Ice Cream with a Peanut Butter Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter Chocolate Light Ice Cream with a Peanut Butter Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.0 kcal | 7.6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 190.4 mg | 15% |
| Iron | 1.2 mg | 7% |
| Potassium | 300.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Peanut Butter Chocolate Light Ice Cream with a Peanut Butter Swirl accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.0 calories in Chocolate Peanut Butter Chocolate Light Ice Cream with a Peanut Butter Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.4 min |
| Cycling (Low Intensity) | 16.7 min |
| HIIT | 14.2 min |
| Handball | 15.1 min |
Find more information on calories burned doing popular exercises.
