🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 229.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppermint Hot Cocoa Mix & Ceramic Mug contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (78% of calories), with a good 3.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Cocoa, Cocoa (processed with Alkali), Peppermint Candy (sugar, Corn Syrup Peppermint Oil, Beet Juice [color], Soy Lecithin, Cornstarch), Natural Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Hot Cocoa Mix & Ceramic Mug — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Hot Cocoa Mix & Ceramic Mug contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 12.9 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 229.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppermint Hot Cocoa Mix & Ceramic Mug accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Peppermint Hot Cocoa Mix & Ceramic Mug? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Lacrosse | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Hot Cocoa Mix & Ceramic Mug
Is Peppermint Hot Cocoa Mix & Ceramic Mug good for weight loss?
This mix is calorie-light at 100 calories per serving, but the high sugar content (17g per 28g serving) makes it less ideal for weight loss goals. You'd be better off choosing a cocoa mix with less added sugar or using unsweetened cocoa powder as a base.
How might Peppermint Hot Cocoa Mix & Ceramic Mug affect blood sugar?
With 17g of sugar and only 3g of fiber, this mix will cause a relatively quick spike in blood sugar. Pairing it with protein or fat (like milk with added protein or a handful of nuts) would help moderate the impact.
Is Peppermint Hot Cocoa Mix & Ceramic Mug gluten-free?
The ingredient list contains no gluten-containing grains, so this should be safe for a gluten-free diet, though cross-contamination during manufacturing isn't noted.
What diets does Peppermint Hot Cocoa Mix & Ceramic Mug suit?
This works for vegan and dairy-free diets if prepared with plant-based milk, though it's high in sugar for keto or low-carb eating. It's suitable for paleo if you're flexible with added sugars, but not ideal for whole-food focused approaches.
What should I watch out for with Peppermint Hot Cocoa Mix & Ceramic Mug?
The sugar content is substantial—17g per serving means you're getting most of your carbs from added sugars rather than fiber. If you have soy sensitivity, note that the peppermint candy component includes soy lecithin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
