🧪 Nutrition Facts
- Calories 199.9
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (38.0g)), Birthday Cake Protein Almond Spread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 64.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Rbgh Free Whey Protein, Natural Flavors, Organic Coconut Sugar, Cane Sugar, Cocoa Butter, Dry Milk, Rspo Palm Oil, Organic Coconut Oil, <0.1% Lecithin & Stevia.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake Protein Almond Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake Protein Almond Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 11.0 g | 22% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Birthday Cake Protein Almond Spread accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Birthday Cake Protein Almond Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| House Cleaning | 54.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Cake Protein Almond Spread
Is Birthday Cake Protein Almond Spread good for weight loss?
At about 200 calories per serving with 11g of protein and 4g of fiber, this spread can support weight loss when portioned carefully. The protein and fiber help with satiety, though the 16g of fat per serving means it's easy to overeat if you're not measuring portions.
Is Birthday Cake Protein Almond Spread good for muscle building?
With 11g of protein from whey and almonds per serving, this spread provides a decent protein boost for muscle recovery and growth. Pair it with carbs like whole grain bread or fruit to maximize the muscle-building benefit.
Is Birthday Cake Protein Almond Spread a good snack for kids?
Kids generally enjoy the birthday cake flavor, and at 11g of protein per serving, it's a more nutritious option than many sweet spreads. Just watch portions since it's calorie-dense and contains added sugars.
Is Birthday Cake Protein Almond Spread suitable for people with lactose intolerance?
This spread contains dry milk as an ingredient, which means it does contain lactose and is not suitable for people with lactose intolerance.
What diets does Birthday Cake Protein Almond Spread suit?
This works well for keto and low-carb diets given the low net carbs (5g after subtracting fiber). It's also suitable for paleo, gluten-free, and protein-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
