🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Cocoa Peppermint Marshmallow Topper contains 70.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (75.7% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marshmallow: Glucose-Fructose Syrup, Sugar, Water, Gelatin, Dextrose, Corn Starch, Natural Vanilla Flavoring. Coating: Sugar, Palm Kernel Oil and Hydrogenated Palm Kernel Oil, Cocoa Powder (processed with Alkali), Nonfat Dry Milk Solids, Whole Milk, Whole Milk Solids, Reduced Mineral Whey Powder (milk), Vanillin (an Artificial Flavor), Soy Lecithin (an Emulsifier), Salt, and Artificial Flavor. Topping: Sugar, Corn Syrup, Red #40, Red #3, Blue #1, Natural Peppermint Oil.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Cocoa Peppermint Marshmallow Topper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Cocoa Peppermint Marshmallow Topper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Cocoa Peppermint Marshmallow Topper accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Hot Cocoa Peppermint Marshmallow Topper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Raking Leaves | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Cocoa Peppermint Marshmallow Topper
Is Hot Cocoa Peppermint Marshmallow Topper good for weight loss?
This is best enjoyed occasionally rather than as a regular choice for weight loss. At 70 calories per serving, it's relatively modest, but the 12g of sugar and lack of protein or fiber means it won't keep you satisfied—you're essentially getting empty calories that could be better spent on more filling foods.
Is Hot Cocoa Peppermint Marshmallow Topper suitable for people with lactose intolerance?
This product contains milk solids and whey powder, so it's not suitable for people with lactose intolerance.
Is Hot Cocoa Peppermint Marshmallow Topper gluten-free?
Based on the listed ingredients, this appears to be gluten-free, though it's not certified and was not manufactured in a gluten-free facility.
What diets does Hot Cocoa Peppermint Marshmallow Topper suit?
This works for omnivorous diets but is unsuitable for vegetarian, vegan, or dairy-free approaches. It's not appropriate for low-sugar or keto diets given the 12g sugar content.
What should I watch out for with Hot Cocoa Peppermint Marshmallow Topper?
The sugar content is quite high at 12g per small 18g serving, making up most of the calories. It also contains artificial dyes (Red #40, Red #3, Blue #1) and hydrogenated oils, which some people prefer to limit. The gelatin in the marshmallow is not suitable for vegans or vegetarians.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
