🧪 Nutrition Facts
- Calories 159.8
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 60.4 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (85.0g)), Cranberry Thyme Smoked Chicken Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 46.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sauteed Onions (with Soybean Oil), Cranberry Sauce (cranberry Juice from Concentrate, Brown Sugar, Water, Corn Starch, Cranberries, Vinegar, Salt, Spices), Contains 2% or Less of the Following: Salt, Parsley, Fruit Juice Concentrate (apple, Pineapple, Pear and Peach), Spices, Celery Powder, Thyme, Rosemary, Sea Salt. Stuffed in a Natural Pork Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberry Thyme Smoked Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Thyme Smoked Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Thyme Smoked Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Thyme Smoked Chicken Sausage accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Cranberry Thyme Smoked Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Gardening | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Thyme Smoked Chicken Sausage
Is Cranberry Thyme Smoked Chicken Sausage good for weight loss?
At under 160 calories per serving with 12g of protein and only 1g of fiber, this sausage can fit into a weight loss plan if portions are controlled. The 9g of carbs come mostly from added sugars in the cranberries and cranberry sauce, so it's better paired with high-fiber vegetables rather than eaten alone.
Is Cranberry Thyme Smoked Chicken Sausage good for muscle building?
The 12g of protein per 85g serving makes this a decent protein source for muscle support, though you'd want to combine it with other protein-rich foods to meet higher daily targets. It's reasonably low in calories relative to its protein content, which is useful for those managing their calorie intake while building muscle.
Is Cranberry Thyme Smoked Chicken Sausage heart-healthy?
With only 2.5g of saturated fat and 60mg of cholesterol per serving, this sausage is relatively heart-friendly compared to many processed meat options. The lean chicken base and moderate fat content make it a better choice than traditional pork sausages for cardiovascular health.
How does Cranberry Thyme Smoked Chicken Sausage fit a low-sodium diet?
At 500mg of sodium per 85g serving, this sausage is on the higher side for a low-sodium diet—especially if you're aiming for under 500mg per meal or snack. You'd want to factor this carefully into your daily total or look for lower-sodium sausage alternatives.
What should I watch out for with Cranberry Thyme Smoked Chicken Sausage?
The 7g of sugar per serving comes from sweetened cranberries and cranberry sauce—check if added sugars fit your daily limit, especially if you eat multiple servings. The sodium content at 500mg per serving is moderate but worth noting if you're tracking daily intake or sensitive to salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
