🧪 Nutrition Facts
- Calories 189.9
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 125.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (39.0g)), Fudge & Graham Sandwich Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (58.3% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, and Palm Kernel Oil with Tbhq for Freshness), Dextrose, Molasses, Whole Wheat Flour, Contains Two Percent or Less of Cocoa, Cocoa Processed with Alkali, Salt, Leavening (baking Soda, Monocalcium Phosphate), Cornstarch, Soy Lecithin, Natural and Artificial Flavor, Whey, Peanut Butter (roasted Peanuts), Sodium Sulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Sulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fudge & Graham Sandwich Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fudge & Graham Sandwich Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 125.2 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fudge & Graham Sandwich Crackers accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Fudge & Graham Sandwich Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Softball | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fudge & Graham Sandwich Crackers
Is Fudge & Graham Sandwich Crackers good for weight loss?
These crackers are calorie-dense for their small serving size (190 calories in just 39g), making them challenging for weight loss. With 12g of sugar and only 1g of fiber in a single serving, they won't keep you satisfied for long.
Is Fudge & Graham Sandwich Crackers suitable for people with lactose intolerance?
The ingredient list includes whey, which is derived from dairy. People with lactose intolerance should avoid this product.
Is Fudge & Graham Sandwich Crackers gluten-free?
No, this contains wheat flour as the primary ingredient and is not suitable for those following a gluten-free diet.
What diets does Fudge & Graham Sandwich Crackers suit?
These crackers work best as an occasional treat rather than a staple snack, and fit most people's diets in moderation. They're vegan-unsuitable due to the whey and aren't ideal for keto or low-carb approaches given the 28g carbs per serving.
What should I watch out for with Fudge & Graham Sandwich Crackers?
The sugar content is notably high at 12g per serving—roughly equivalent to 3 teaspoons. Additionally, the combination of refined grains and minimal protein or fiber means this snack may lead to blood sugar spikes and won't provide lasting energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
