🧪 Nutrition Facts
- Calories 169.9
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (31.0g)), Peanut Butter Jumbo Fudge Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oil with Tbhq for Freshness (palm Oil, Partially Hydrogenated Palm Kernel, Coconut, and Palm Oil), Peanut Butter (roasted Peanuts, Hydrogenated Rapeseed, Cottonseed And/or Soybean Oil), Bleached Enriched Flour (wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cocoa, Contains Two Percent or Less of Cornstarch, Salt, Soy Lecithin, Baking Soda, Artificial Vanilla Flavor, Yellow #5, Yellow #6.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Jumbo Fudge Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Jumbo Fudge Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Jumbo Fudge Sticks accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Peanut Butter Jumbo Fudge Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Tai Chi | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Jumbo Fudge Sticks
Is Peanut Butter Jumbo Fudge Sticks good for weight loss?
These are calorie-dense treats at 170 calories per stick, with very little protein (2g) to keep you satisfied. The 13g of sugar and minimal fiber mean they won't help curb hunger, making them difficult to fit into a weight-loss plan without careful portion control.
Is Peanut Butter Jumbo Fudge Sticks heart-healthy?
With 5g of saturated fat per stick and partially hydrogenated oils in the ingredient list, these aren't ideal for heart health. The low sodium is a plus, but the saturated fat content outweighs other positives.
Is Peanut Butter Jumbo Fudge Sticks suitable for people with lactose intolerance?
This product contains no milk or dairy ingredients, so it's suitable for people with lactose intolerance.
Is Peanut Butter Jumbo Fudge Sticks gluten-free?
These sticks contain bleached enriched wheat flour, so they are not gluten-free.
What should I watch out for with Peanut Butter Jumbo Fudge Sticks?
Each stick packs 13g of sugar, which is a significant amount for a small snack. The product also contains partially hydrogenated oils and artificial dyes (Yellow #5 and #6), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
