🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 42.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Enriched White Corn Meal contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (88.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Degermed White Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enriched White Corn Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enriched White Corn Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 0.9 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 42.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Enriched White Corn Meal accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Enriched White Corn Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 6 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enriched White Corn Meal
Is Enriched White Corn Meal good for weight loss?
Enriched white corn meal is calorie-dense at 110 calories per 30g, so portion control matters if you're watching your weight. The high carbohydrate content (24g) with minimal fiber (1g) means it won't keep you full for long, making it less ideal as a standalone weight-loss food. Pairing it with protein and vegetables would help balance its impact on blood sugar and satiety.
Is Enriched White Corn Meal a good snack for kids?
Cornmeal is generally kid-friendly and versatile—it's a familiar ingredient in polenta, corn bread, and other mild-flavored dishes that appeal to children. The plain flavor makes it easy to incorporate into both sweet and savory meals kids typically enjoy.
Is Enriched White Corn Meal gluten-free?
Yes, enriched white corn meal is naturally gluten-free, as it's made from corn rather than wheat or other gluten-containing grains.
What diets does Enriched White Corn Meal suit?
This works well for gluten-free, vegan, and vegetarian diets. It's also suitable for basic paleo approaches, though some avoid processed grains. Those managing blood sugar levels should be mindful of its simple carbohydrate profile.
What does Enriched White Corn Meal pair well with for a balanced meal?
Combine enriched white corn meal with protein sources like beans, eggs, or lean meat, plus vegetables to create a more complete meal. Adding healthy fats from oils, nuts, or avocado will also help slow digestion and improve satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
