🧪 Nutrition Facts
- Calories 400.0
- Total Fat 22.0 g
- Saturated Fat 6.0 g
- Cholesterol 55.4 mg
- Sodium 250.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving (99.0g)), Gourmet Chocolate Chip Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 49.3% of calories), including 6.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Liquid Soybean Oil, Water, Whole Eggs, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Shortening (interesterified Soybean Oil), Chocolate Drops (sugar, Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Sorbitan Tristearate), Food Starch- Modified, Whey (milk), Contains 2% or Less of Each: Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Vital Wheat Gluten, Emulsifier (mono and Diglycerides, Propylene Glycol Ester of Fatty Acids, Sodium Stearoyl Lactylate), Calcium Acetate, Corn Syrup, Nonfat Milk, Xanthan Gum, Guar Gum, Polysorbate 60, Sodium Benzoate and Potassium Sorbate (preservatives), Citric Acid, Sodium Alginate, Sodium Monostearate, Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Tristearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Chocolate Chip Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Chocolate Chip Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 250.5 mg | 11% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Chocolate Chip Muffins accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Gourmet Chocolate Chip Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Shadowboxing | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Chocolate Chip Muffins
How might Gourmet Chocolate Chip Muffins affect blood sugar?
With 47g of carbs and 28g of sugar but only 1g of fiber, this muffin will cause a rapid blood sugar spike. The lack of protein (just 4g) means there's little to help stabilize your glucose response after eating.
Is Gourmet Chocolate Chip Muffins heart-healthy?
The 6g of saturated fat per muffin and high sugar content aren't ideal for heart health. While the sodium level is moderate, the overall nutritional profile—especially the simple carbs and added sugars—is more of an indulgent treat than a heart-healthy choice.
Is Gourmet Chocolate Chip Muffins suitable for people with lactose intolerance?
This muffin contains whey and nonfat milk, making it unsuitable for people with lactose intolerance.
Is Gourmet Chocolate Chip Muffins gluten-free?
The muffin contains enriched bleached wheat flour and vital wheat gluten, so it is not gluten-free.
What should I watch out for with Gourmet Chocolate Chip Muffins?
Each muffin packs 28g of sugar—more than two-thirds of the daily recommended limit for many people—with minimal fiber (1g) to slow digestion. The saturated fat content is moderate at 6g per muffin, but combined with the high sugar, these are best enjoyed occasionally rather than as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
