🧪 Nutrition Facts
- Calories 310.1
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 50.4 mg
- Sodium 198.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 6.1 g
- Sugars 8.0 g
- Protein 24.0 g
- Vitamin A 13000.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (265.0g)), Salmon with Berbere Spice, Cilantro Yogurt, Sweet Potatoes, Chickpeas, and Kale Meal Kits, Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 29.0g per serving (37.3% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Sweet Potato, Yogurt (cultured Grade a Reduced Fat Milk, Food Starch), Cooked Chickpeas, Kale, Cilantro, Garlic, Spice Blend (spices, Paprika, Salt, Citric Acid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salmon with Berbere Spice, Cilantro Yogurt, Sweet Potatoes, Chickpeas, and Kale Meal Kits, Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon with Berbere Spice, Cilantro Yogurt, Sweet Potatoes, Chickpeas, and Kale Meal Kits, Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon with Berbere Spice, Cilantro Yogurt, Sweet Potatoes, Chickpeas, and Kale Meal Kits, Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 198.8 mg | 9% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 48.0 mg | 53% |
| Calcium | 151.1 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salmon with Berbere Spice, Cilantro Yogurt, Sweet Potatoes, Chickpeas, and Kale Meal Kits, Salmon accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Salmon with Berbere Spice, Cilantro Yogurt, Sweet Potatoes, Chickpeas, and Kale Meal Kits, Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Barre | 60.4 min |
Find more information on calories burned doing popular exercises.
