🧪 Nutrition Facts
- Calories 430.5
- Total Fat 33.0 g
- Saturated Fat 20.0 g
- Cholesterol 149.2 mg
- Sodium 261.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 4000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 430.5 calories per serving (1 Serving (287.0g)), Sirloin Beef with Green Peppercorn Sauce, Herbed Goat Cheese Mashed Cauliflower and Baby Spinach Meal Kits, Sirloin Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 69.9% of calories), including 20.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Beef Sirloin, Heavy Whipping Cream (heavy Cream, Milk, Contains Less than 0.5% of: Mono and Diglycerides, Polysorbate 80, Carrageenan), Baby Spinach, Red Wine Vinegar (red Wine Vinegar, Water), Garlic and Herb Goat Cheese (pasteurized Goat's Milk, Dehydrated Vegetables [onion, Garlic, Chives], Spices, Sea Salt, Potassium Sorbate [preservative]), Beef Flavor Broth Concentrate (beef Stock, Maltodextrin, Natural Flavor, Sugar, Beef Fat, Salt, Yeast Extract, and Xanthan Gum), Peppercorns (peppercorns, Water, Salt, Citric Acid), Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sirloin Beef with Green Peppercorn Sauce, Herbed Goat Cheese Mashed Cauliflower and Baby Spinach Meal Kits, Sirloin Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sirloin Beef with Green Peppercorn Sauce, Herbed Goat Cheese Mashed Cauliflower and Baby Spinach Meal Kits, Sirloin Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.5 kcal | 21.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 149.2 mg | 50% |
| Sodium | 261.2 mg | 11% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 54.0 mg | 60% |
| Calcium | 60.3 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sirloin Beef with Green Peppercorn Sauce, Herbed Goat Cheese Mashed Cauliflower and Baby Spinach Meal Kits, Sirloin Beef accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.5 calories in Sirloin Beef with Green Peppercorn Sauce, Herbed Goat Cheese Mashed Cauliflower and Baby Spinach Meal Kits, Sirloin Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Walking: 22 minutes per mile | 96.3 min |
Find more information on calories burned doing popular exercises.
