🧪 Nutrition Facts
- Calories 318.8
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 780.3 mg
- Potassium 520.2 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 9.9 g
- Sugars 14.0 g
- Protein 8.0 g
- Vitamin A 2499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 318.8 calories per serving (1 Serving (255.0g)), Jackfruit Bowl, Teriyaki is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (64.3% of calories), with a good 9.9g of dietary fiber. One thing to note: a single serving contains 780.3mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Young Jackfruit, Brown Arborio Rice, Edamame, Carrots, Broccoli, Tamari Sauce (water, Soybeans, Salt, Vinegar), Water, Organic Cane Sugar, Pineapple Juice (pineapple Juice, Ascorbic Acid [vitamin C], Vitamin a, Vitamin E), Onion, Canola Oil, Toasted Sesame Oil, Garlic (garlic, Citric Acid), Ginger (ginger, Water), Toasted Sesame Seed, Cornstarch, Sea Salt, Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jackfruit Bowl, Teriyaki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jackfruit Bowl, Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.8 kcal | 15.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 780.3 mg | 34% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 9.9 g | 36% ✅ |
| Protein | 8.0 g | 16% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 79.1 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 520.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jackfruit Bowl, Teriyaki accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 318.8 calories in Jackfruit Bowl, Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.0 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.5 min |
| Hiking | 49.3 min |
Find more information on calories burned doing popular exercises.
