🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 220.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Tropical Punch Flavored Blend of 5 Juices from Concentrate & Purees contains 100.0 calories per serving (200.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Apple Juice Concentrate, Organic Orange Juice Concentrate, Organic Peach Puree, Organic Passionfruit Puree, Organic Mango Puree, Organic Natural Flavor, Ascorbic Acid (vitamin C), Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Tropical Punch Flavored Blend of 5 Juices from Concentrate & Purees — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Tropical Punch Flavored Blend of 5 Juices from Concentrate & Purees contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
| Vitamin C | 90.0 mg | 100% ⭐ |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Tropical Punch Flavored Blend of 5 Juices from Concentrate & Purees accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in 100% Tropical Punch Flavored Blend of 5 Juices from Concentrate & Purees? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Backpacking | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Tropical Punch Flavored Blend of 5 Juices from Concentrate & Purees
Is 100% Tropical Punch Flavored Blend of 5 Juices from Concentrate & Purees good for weight loss?
This isn't ideal for weight loss because all 100 calories come from sugar with no fiber or protein to keep you full. The 24g of sugar per serving is quite high and can spike your appetite, making it easy to overconsume calories.
How might 100% Tropical Punch Flavored Blend of 5 Juices from Concentrate & Purees affect blood sugar?
Expect a sharp blood sugar spike since this is pure juice with no fiber. The 24g of sugar enters your bloodstream quickly, which can cause a rapid rise followed by a crash.
What vitamins or minerals stand out in 100% Tropical Punch Flavored Blend of 5 Juices from Concentrate & Purees?
Vitamin C is the standout nutrient at 90mg per serving, which covers a meaningful portion of your daily needs. Potassium is also present at 220mg, supporting heart and muscle function.
What diets does 100% Tropical Punch Flavored Blend of 5 Juices from Concentrate & Purees suit?
It works for vegan and paleo diets given the whole-food fruit base, but it's not suitable for low-sugar, keto, or diabetic-friendly approaches.
What should I watch out for with 100% Tropical Punch Flavored Blend of 5 Juices from Concentrate & Purees?
The entire 24g of carbohydrates is sugar, with no fiber to slow digestion. This means it'll raise your blood sugar rapidly and may leave you hungry shortly after drinking it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
