🧪 Nutrition Facts
- Calories 189.8
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 65.5 mg
- Sodium 210.2 mg
- Potassium 449.7 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (113.0g)), Sweet Ginger Teriyaki Tuna Burgers Patties is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (46.8% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna, Eggs, Cold Pressed Olive Oil, Red Bell Peppers, Red Onions, Dehydrated Carrots, Modified Potato Starch, Dried Egg Whites, Ginger Puree (ginger, Citric Acid), Cane Sugar, Salt, Maltodextrin*, Green Onions, Soy Sauce* (soybean, Salt), Spices (ginger, Red Pepper, White Pepper), Sesame Seed, Honey Solids, Natural Flavors, Garlic Powder, Dehydrated Parsley, Caramelized Sugar, Expeller Pressed Sunflower Seed Oil, Sodium Acetate, Rosemary Extract, Silicon Dioxide (to Prevent Caking), Sodium Lactate, Expeller Pressed Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Ginger Teriyaki Tuna Burgers Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Ginger Teriyaki Tuna Burgers Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 22.0 g | 44% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 449.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Ginger Teriyaki Tuna Burgers Patties accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Sweet Ginger Teriyaki Tuna Burgers Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Treadmill Walking (Incline) | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Ginger Teriyaki Tuna Burgers Patties
Is Sweet Ginger Teriyaki Tuna Burgers Patties good for weight loss?
These patties can support weight loss efforts since they're relatively low in calories at about 190 per serving while delivering 22g of protein, which helps keep you satisfied. The high protein-to-calorie ratio means you get substantial nutrition without excess calories, making them a sensible choice for portion-controlled meals.
Is Sweet Ginger Teriyaki Tuna Burgers Patties good for muscle building?
With 22g of protein per 113g serving, these tuna patties are excellent for muscle building and recovery. Tuna is a complete protein source containing all essential amino acids, making it particularly valuable for supporting muscle development alongside strength training.
Is Sweet Ginger Teriyaki Tuna Burgers Patties a good snack for kids?
The ginger and teriyaki flavoring might be too assertive for younger palates, though older kids who enjoy Asian-inspired foods would likely enjoy them. Pairing with milder sides could make them more appealing to children less adventurous with bold spices.
Is Sweet Ginger Teriyaki Tuna Burgers Patties gluten-free?
These patties contain modified potato starch and maltodextrin, which are gluten-free, but the soy sauce ingredient may contain gluten depending on the brand used. You'd want to verify the soy sauce source or look for a certified gluten-free version to be certain.
What diets does Sweet Ginger Teriyaki Tuna Burgers Patties suit?
These work well for high-protein diets, paleo (if soy sauce is acceptable), and keto or low-carb approaches given the 7g carbs and minimal sugar. They're also suitable for pescatarian diets and Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
