🧪 Nutrition Facts
- Calories 240.0
- Total Fat 14.0 g
- Saturated Fat 11.0 g
- Cholesterol 35.0 mg
- Sodium 35.0 mg
- Potassium 134.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (100.0g)), Caramel Panna Cotta Flan Traditional Italian Dessert Topped with a Light Coating of Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.9% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rehydrated Low Fat Milk, Sugar, Vegetable Fats (coconut Oil, Cocoa Butter, Shea Butter), Caramelized Sugar (glucose Syrup, Caramelized Sugars, Coloring Agent), Cream, Anhydrous Butter, Egg Yolk, Eggs, Animal Gelatin, Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caramel Panna Cotta Flan Traditional Italian Dessert Topped with a Light Coating of Caramel. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Panna Cotta Flan Traditional Italian Dessert Topped with a Light Coating of Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Panna Cotta Flan Traditional Italian Dessert Topped with a Light Coating of Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
| Potassium | 134.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Panna Cotta Flan Traditional Italian Dessert Topped with a Light Coating of Caramel accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Caramel Panna Cotta Flan Traditional Italian Dessert Topped with a Light Coating of Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Downhill Skiing | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Panna Cotta Flan Traditional Italian Dessert Topped with a Light Coating of Caramel
Is Caramel Panna Cotta Flan Traditional Italian Dessert Topped with a Light Coating of Caramel good for weight loss?
At 240 calories and 14g fat per 100g, this is a calorie-dense dessert that's best enjoyed in small portions if you're watching your weight. The high sugar content (23g per 100g) means it won't keep you satisfied for long, so it's easy to overeat.
How might Caramel Panna Cotta Flan Traditional Italian Dessert Topped with a Light Coating of Caramel affect blood sugar?
With 25g of carbs and 23g of sugar per 100g, this will cause a rapid blood sugar spike. If you have diabetes or blood sugar concerns, this is best avoided or eaten only occasionally with a meal.
Is Caramel Panna Cotta Flan Traditional Italian Dessert Topped with a Light Coating of Caramel heart-healthy?
The high saturated fat (11g per 100g) and lack of fiber make this less ideal for heart health. While the sodium is low, the overall nutrient profile—heavy on cream and butter—doesn't support cardiovascular wellness.
Is Caramel Panna Cotta Flan Traditional Italian Dessert Topped with a Light Coating of Caramel suitable for people with lactose intolerance?
This contains milk, cream, and butter, so it's not suitable for people with lactose intolerance.
What should I watch out for with Caramel Panna Cotta Flan Traditional Italian Dessert Topped with a Light Coating of Caramel?
This dessert is very high in sugar at 23g per 100g—nearly a full day's added sugar in a modest serving. The saturated fat content is also substantial at 11g per 100g, mostly from cream, butter, and coconut oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
