🧪 Nutrition Facts
- Calories 100.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 295.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cracked-Black Pepper Plant-Based Dairy Free Cheese Snack contains 100.1 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Plant Based Cheese (filtered Water, Tapioca Starch, Non-Gmo Expeller Pressed Canola And/or Non-Gmo Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Nutritional Yeast, Salt, Vegan Natural Flavors, Vegetable Glycerin, Xanthan Gum, Citric Acid, Titanium Dioxide, Yeast Extract, Annatto), Cassava Flour, and Cracked Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracked-Black Pepper Plant-Based Dairy Free Cheese Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracked-Black Pepper Plant-Based Dairy Free Cheese Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 295.0 mg | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracked-Black Pepper Plant-Based Dairy Free Cheese Snack accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Cracked-Black Pepper Plant-Based Dairy Free Cheese Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| MMA | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracked-Black Pepper Plant-Based Dairy Free Cheese Snack
Is Cracked-Black Pepper Plant-Based Dairy Free Cheese Snack good for weight loss?
At 100 calories per 18g serving, this is a reasonable portion-controlled snack. However, it's relatively low in protein (1g) and fiber (1g), so it won't keep you very full—you might find yourself wanting more soon after eating it.
Is Cracked-Black Pepper Plant-Based Dairy Free Cheese Snack a good snack for kids?
It can be, depending on the child. The cracked black pepper might be too spicy for younger kids or those sensitive to heat, but older kids who enjoy seasoned snacks would probably enjoy it. The small serving size (18g) is also appropriate for children.
Is Cracked-Black Pepper Plant-Based Dairy Free Cheese Snack suitable for people with lactose intolerance?
Yes, this is suitable. It's a plant-based cheese made without any dairy, so there's no lactose to worry about.
Is Cracked-Black Pepper Plant-Based Dairy Free Cheese Snack gluten-free?
Yes, the ingredients list contains no gluten-containing grains, making this a gluten-free option.
What diets does Cracked-Black Pepper Plant-Based Dairy Free Cheese Snack suit?
This works well for vegan, dairy-free, and plant-based diets. It's also suitable for those avoiding gluten. The relatively modest sodium level (295mg per serving) makes it acceptable for most people watching their salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
