🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookie Butter Flavor Creme Sandwich Cookies contains 140.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.4% of calories), of which 10.0g are sugars.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And/or Canola Oil, Graham Flour (whole Grain Wheat Flour), High Fructose Corn Syrup, Molasses, Salt, Leavening (baking Soda And/or Calcium Phosphate), Caramel Color, Soy Lecithin, Natural Flavor, Artificial Flavor, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Butter Flavor Creme Sandwich Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Butter Flavor Creme Sandwich Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie Butter Flavor Creme Sandwich Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Cookie Butter Flavor Creme Sandwich Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Gardening | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Butter Flavor Creme Sandwich Cookies
Is Cookie Butter Flavor Creme Sandwich Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per ounce with minimal protein (1g) and high sugar (10g), making them less ideal for weight loss. If you enjoy them, portion control would be key—having just one or two with a protein-rich snack could help balance out the carbs.
Is Cookie Butter Flavor Creme Sandwich Cookies a good snack for kids?
Yes, kids typically enjoy the cookie butter flavor and sweet taste. The portion size is reasonable for a snack, though pairing with milk or a glass of water balances the sweetness.
Is Cookie Butter Flavor Creme Sandwich Cookies gluten-free?
No, these contain wheat flour and graham flour (whole grain wheat flour), so they're not gluten-free.
What diets does Cookie Butter Flavor Creme Sandwich Cookies suit?
They work for standard omnivorous diets but aren't suitable for gluten-free, vegan, or low-sugar approaches. They contain soy lecithin and artificial dyes, which some people prefer to avoid.
What does Cookie Butter Flavor Creme Sandwich Cookies pair well with for a balanced meal?
Milk, yogurt, or a cheese stick pair nicely to add protein and offset the sugar. A piece of fruit or a handful of nuts alongside would round out the snack with more nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
