🧪 Nutrition Facts
- Calories 160.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.2 mg
- Potassium 151.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 151.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Herb Chicken Quinoa Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (77.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parboiled Brown Rice, White Quinoa, Red Quinoa, Dehydrated Vegetables (carrot, Celery), Dehydrated Onion, Sea Salt, Dehydrated Garlic, Sugar, Rice Flour, Yeast Extracts, Spices, Chicken Broth, Paprika, Turmeric, and Less than 2% Sunflower Oil and Rice Concentrate to Prevent Caking.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Herb Chicken Quinoa Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herb Chicken Quinoa Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herb Chicken Quinoa Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 151.2 mg | 3% |
| Phosphorus | 151.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herb Chicken Quinoa Blend accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Herb Chicken Quinoa Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 6 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herb Chicken Quinoa Blend
Is Herb Chicken Quinoa Blend good for weight loss?
This blend is relatively low in calories at 160 per 45g serving, but the modest protein content of 5g means it won't keep you particularly full. Pairing it with a protein source like actual chicken or legumes would make it much more satisfying for weight loss efforts.
Is Herb Chicken Quinoa Blend good fuel for endurance activities?
With 32g of carbs per serving, this is a decent carb source for endurance activities, though you'd want to combine it with protein and fat for sustained energy. The relatively low calorie density means you'd need to eat a substantial portion to fuel longer workouts.
How might Herb Chicken Quinoa Blend affect blood sugar?
The 2g of fiber and low 2g sugar content help moderate the blood sugar impact of the 32g carbs, though the refined grains in the blend will still cause a moderate rise. This is better than a plain white rice option, but pairing it with protein and healthy fats will further stabilize your blood sugar response.
Is Herb Chicken Quinoa Blend gluten-free?
Yes, this blend is gluten-free based on its ingredients, which rely on brown rice, quinoa, and rice flour rather than wheat or barley.
What diets does Herb Chicken Quinoa Blend suit?
This works well for vegetarian, vegan, and gluten-free diets. It's also suitable for low-sodium diets with some caution, given the 250mg sodium per serving, though that's not particularly high overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
