Calories in Cheesy Chicken & Rice Chicken Breast with Rice and Broccoli in a Cheesy Sauce Sprinkled with Cheddar Cheese, Cheesy Chicken & Rice

With 270.3 calories per serving (1 Serving (235.0g)), Cheesy Chicken & Rice Chicken Breast with Rice and Broccoli in a Cheesy Sauce Sprinkled with Cheddar Cheese, Cheesy Chicken & Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (40.5% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 700.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cheese Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto], Maltodextrin, Soybean Oil, Whey, Nonfat Dry Milk, Modified Corn Starch, Contains 2% or Less of: Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Butter Flavor [butter {cream, Salt}, Natural Flavor], Salt, Disodium Phosphate, Xanthan Gum, Guar Gum, Annatto, Citric Acid), Cooked Rice (water, White Rice), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Cheesy Chicken & Rice Chicken Breast with Rice and Broccoli in a Cheesy Sauce Sprinkled with Cheddar Cheese, Cheesy Chicken & Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheesy Chicken & Rice Chicken Breast with Rice and Broccoli in a Cheesy Sauce Sprinkled with Cheddar Cheese, Cheesy Chicken & Rice accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.5% of the calories.

How long would it take to burn off the 270.3 calories in Cheesy Chicken & Rice Chicken Breast with Rice and Broccoli in a Cheesy Sauce Sprinkled with Cheddar Cheese, Cheesy Chicken & Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.