Calories in Mini Lobster Bites

With 241.0 calories per serving (1 Serving (85.0g)), Mini Lobster Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 48.5% of calories), including 2.0g of saturated fat.

Lobster Surimi (fish Protein [pollock And/or Whiting], Water, Wheat Starch, Sorbitol, Egg White, Corn Starch, Lobster Meat, Sugar, Soybean Oil, Salt, Natural & Artificial Lobster Flavor, Mirin Wine, Calcium Carbonate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added [carmine, Paprika]), Lobster Meat, Mayonnaise (vegetable Oil [soybean, Canola], Egg Yolk, Water, Corn Syrup, Vinegar, Contains Less than 2% of: Salt, Spices, Calcium Disodium Edta), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Milk, Onions, Green Peppers, Butter (cream, Salt), Seasoning (salt, Hydrolyzed Soy Protein, Spices, Onion Powder, Garlic Power, Dextrose, Maltodextrin, Autolyzed Yeast, Modified Corn Starch, Natural and Artificial Flavors, Disodium Inosinate and Guanylate, Silicon Dioxide, Soy Protein, Cellulose Gum, Possium Sorbate, Sodium Benzoate, Vegetable Oil, Parsley), Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Paprika, Egg, Cultured Dextrose (wholly Pasteurized Product), Nisin Preparation, Rosemary Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mini Lobster Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mini Lobster Bites accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.

How long would it take to burn off the 241.0 calories in Mini Lobster Bites? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.