Calories in Penne Alfredo

At 420.2 calories per serving (1 Serving (204.0g)), Penne Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 64% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 860.9mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Blanched Enriched Pasta (water, Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream, Skim Milk, Water, Soybean Oil, Canola Oil, Parmesan Cheese (cultured Milk, Salt, Enzymes), 2% or Less of Modified Cornstarch, Asiago Cheese (cultured Milk, Salt, Enzymes), Salt, Romano Cheese Made from Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Enzyme Modified Parmesan Cheese (cultured Milk, Water, Salt, Enzymes), Whey, Lactose, Datem, Mono- and Diglycerides, Spice, Xanthan Gum, Corn Starch, Maltodextrin, Annatto Color, Turmeric Oleoresin Color, Natural Flavors.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Penne Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Penne Alfredo accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.

How long would it take to burn off the 420.2 calories in Penne Alfredo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.