Calories in Shrimp Lo Mein Noodles, Vegetables and Shrimp, with an Oyster & Soya Sauce, Shrimp

At 428.4 calories per serving (1 Serving (340.0g)), Shrimp Lo Mein Noodles, Vegetables and Shrimp, with an Oyster & Soya Sauce, Shrimp is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (49.5% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 989.4mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Pasta: Durum Wheat Flour, Water. Kon Loh Sauce: Water, Sesame Oil, Oyster Sauce (sugar, Salt, Modified Starch, Oyster Extract, Soy Protein, Water), Sesame Oil (sesame Oil, Soy Oil), Sugar, Modified Starch, Seasoning Powder (wheat Flour, Sugar, Salt, Milk Solids (whey Powder, Lactose), Soy Sauce Powder (wheat Flour, Soya Sauce, Corn Starch, Salt), Dehydrated Onion & Garlic Powder, Yeast Extract, Pepper), White Wine Vinegar, Salt, Light Soy Sauce (water, Soya Beans, Wheat, Salt), Ginger, Garlic, Chili Powder, Malic Acid, Citric Acid, Xanthan Gum. Shrimp: Shrimp, Salt, Sodium Phosphate. Broccoli Florets, Carrots, Onions, Coriander Leaves.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Shrimp Lo Mein Noodles, Vegetables and Shrimp, with an Oyster & Soya Sauce, Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Shrimp Lo Mein Noodles, Vegetables and Shrimp, with an Oyster & Soya Sauce, Shrimp accounts for 21.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.

How long would it take to burn off the 428.4 calories in Shrimp Lo Mein Noodles, Vegetables and Shrimp, with an Oyster & Soya Sauce, Shrimp? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.