🧪 Nutrition Facts
- Calories 290.6
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.4 mg
- Sodium 1330.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.9 g
- Sugars 7.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.6 calories per serving (1 Serving (227.0g)), Grilled Chicken Vietnamese Style Pho Noodles with Tender White Meat Chicken, Cilantro and Other Seasonings in a Savory Broth, Grilled Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (53.4% of calories). One thing to note: a single serving contains 1330.2mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles (water, Rice Flour, Wheat Flour, Canola Oil, Wheat Gluten, Salt, Propylene Glycol Alginate, Xanthan Gum), Water, Cooked Seasoned Grilled Chicken Breast Strips (boneless Chicken Breast with Rib Meat, Mirin [water, Mirin {water, Rice, Alcohol, Salt, Enzyme, Koji}, Sugar, Lactic Acid], Water, Turbinado Sugar, Less than 2% Soy Sauce [water, Wheat, Soybeans, Salt], Tapioca Starch, Sea Salt, Natural Flavors), Onions, Green Onion, Hoisin Sauce (sugar, Water, Miso [water, Soybeans, Rice, Salt], Plum Puree, Soy Sauce [water, Wheat, Soybeans, Salt], Garlic, Corn Starch, Vinegar, Salt, Molasses, Spices), Contains Less than 2% of: Chicken Broth Base (chicken Broth, Yeast Extract, Chicken Fat, Sugar, Potato Flour and Natural Flavor), Garlic, Gelatin, Cilantro, Fish Sauce (anchovy Extract, Salt, Sugar), Ginger, Corn Starch, Flavor Enhancer (yeast, Yeast Extract), Spice, Sugar, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Vietnamese Style Pho Noodles with Tender White Meat Chicken, Cilantro and Other Seasonings in a Savory Broth, Grilled Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Vietnamese Style Pho Noodles with Tender White Meat Chicken, Cilantro and Other Seasonings in a Savory Broth, Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 1330.2 mg | 58% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grilled Chicken Vietnamese Style Pho Noodles with Tender White Meat Chicken, Cilantro and Other Seasonings in a Savory Broth, Grilled Chicken accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Grilled Chicken Vietnamese Style Pho Noodles with Tender White Meat Chicken, Cilantro and Other Seasonings in a Savory Broth, Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Pilates | 58.1 min |
Find more information on calories burned doing popular exercises.