🧪 Nutrition Facts
- Calories 45.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 105.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kansas City Sweet Bbq Sauce is a very low-calorie food at 45.2 calories per serving (1 Serving (35.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Cane Sugar, Molasses, Distilled Vinegar, Apple Cider Vinegar, Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spices), Salt, Natural Smoke Flavor, Modified Food Starch, Lemon Juice Concentrate, Spices, Dried Garlic, Onion Powder, Tamarind Concentrate, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kansas City Sweet Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kansas City Sweet Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.2 kcal | 2.3% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Calcium | 9.1 mg | 1% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kansas City Sweet Bbq Sauce accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.2 calories in Kansas City Sweet Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Racquetball | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kansas City Sweet Bbq Sauce
Is Kansas City Sweet Bbq Sauce good for weight loss?
This sauce is calorie-light at 45 calories per serving, but the 10g of sugar per 35g portion is quite high relative to its size. Use it sparingly as a condiment rather than generously, and pair it with lean proteins and vegetables to keep meals weight-loss friendly.
Is Kansas City Sweet Bbq Sauce a good snack for kids?
Kids typically enjoy the sweet, smoky flavor of this BBQ sauce. The main consideration is the sodium content, which is moderate for a condiment, so use it in reasonable amounts on their meals.
What diets does Kansas City Sweet Bbq Sauce suit?
It works well for omnivore diets and most flexitarian approaches. The sauce is vegan-friendly and naturally gluten-free based on its ingredients, though those with sodium sensitivity should note it contains nearly 270mg per serving.
What does Kansas City Sweet Bbq Sauce pair well with for a balanced meal?
This sauce complements grilled chicken, pulled pork, and ribs beautifully. Try it with baked beans, coleslaw, or cornbread for a classic BBQ spread, or drizzle it on grilled vegetables for added flavor.
How does Kansas City Sweet Bbq Sauce fit into a balanced diet?
As a condiment, it plays a supporting role rather than contributing substantial nutrients—it provides carbohydrates and a touch of potassium but no protein or significant fiber. Include it as a flavoring accent on protein-rich and vegetable-based meals to keep your overall nutrition balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
