🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 10.2 mg
- Potassium 38.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mochi Premium Ice Cream Peppermint Candy contains 90.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (65.9% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peppermint Candy Ice Cream (non-Fat Milk, Cream, Cane Sugar, Crushed Peppermint Candy [sugar, Tapioca Syrup, Contains Less than 2% of Palm Oil, Peppermint Oil, Colors (radish), Glycerin (vegetable)], Peppermint Extract, Beet Extract, Locust Bean Gum, Guar Gum), Mochi Dough (cane Sugar, Rice Flour, Water, Tapioca Syrup [tapioca, Water, Salt, Vanilla], Egg Whites, Beet Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mochi Premium Ice Cream Peppermint Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mochi Premium Ice Cream Peppermint Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 23.1 mg | 2% |
| Potassium | 38.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mochi Premium Ice Cream Peppermint Candy accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Mochi Premium Ice Cream Peppermint Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 14 minutes per mile | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mochi Premium Ice Cream Peppermint Candy
Is Mochi Premium Ice Cream Peppermint Candy good for weight loss?
At 90 calories per serving, this is a reasonable portion-controlled treat, but the 10g of sugar per 35g serving is relatively high for the calorie count. It's better enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Mochi Premium Ice Cream Peppermint Candy a good snack for kids?
Kids generally enjoy the fun mochi texture and peppermint flavor, though the chewy mochi exterior does present a choking risk for very young children. The sweet taste and manageable portion size make it appealing for older kids as an occasional treat.
Is Mochi Premium Ice Cream Peppermint Candy suitable for people with lactose intolerance?
This product contains both non-fat milk and cream, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Mochi Premium Ice Cream Peppermint Candy gluten-free?
Yes, this mochi ice cream is gluten-free. The mochi dough uses rice flour instead of wheat, and none of the other ingredients contain gluten.
What diets does Mochi Premium Ice Cream Peppermint Candy suit?
This works well for vegetarian diets. It's suitable for dairy-inclusive diets, though the egg white ingredient means it's not vegan-friendly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
