🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 75.0 mg
- Potassium 99.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), 61% Cacao Dark Chocolate with Sea Salt Toffee is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 6.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cacao Beans, Pure Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Sea Salt Toffee (sugar, Butter, Sea Salt, Soy Lecithin, Citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 61% Cacao Dark Chocolate with Sea Salt Toffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 61% Cacao Dark Chocolate with Sea Salt Toffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 12.0 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 99.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
61% Cacao Dark Chocolate with Sea Salt Toffee accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in 61% Cacao Dark Chocolate with Sea Salt Toffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hot Yoga | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 61% Cacao Dark Chocolate with Sea Salt Toffee
Is 61% Cacao Dark Chocolate with Sea Salt Toffee good for weight loss?
At 150 calories and 12g sugar per 28g serving, this is a calorie-dense treat best enjoyed in moderation if you're watching your weight. The 3g of fiber and 2g of protein provide some satiety, but portion control is key since it's easy to consume more than one serving.
Is 61% Cacao Dark Chocolate with Sea Salt Toffee heart-healthy?
Dark chocolate with 61% cacao contains compounds like flavonoids that may support heart health, and the low cholesterol and sodium levels are favorable. However, the 6g of saturated fat per serving means it shouldn't be a daily indulgence if you're monitoring saturated fat intake.
Is 61% Cacao Dark Chocolate with Sea Salt Toffee suitable for people with lactose intolerance?
This product contains butter in the toffee layer, making it unsuitable for people with lactose intolerance.
What diets does 61% Cacao Dark Chocolate with Sea Salt Toffee suit?
It works well for keto and low-carb diets given the decent fiber content and moderate net carbs. Vegans should avoid it due to the butter; it's also not suitable for those with soy allergies since the toffee contains soy lecithin.
What should I watch out for with 61% Cacao Dark Chocolate with Sea Salt Toffee?
The 12g of sugar per serving is substantial—that's about a quarter of most people's daily limit. The butter content means it's relatively high in saturated fat at 6g per serving, so those managing cholesterol intake should be mindful of frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
