🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 290.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Cranberries Infused with Unsweetened Apple Juice contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Apple Juice Concentrate, Expeller-Pressed Sunflower Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dried Cranberries Infused with Unsweetened Apple Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Cranberries Infused with Unsweetened Apple Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Cranberries Infused with Unsweetened Apple Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 30.0 g | 60% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.7 mg | 9% |
| Potassium | 290.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Cranberries Infused with Unsweetened Apple Juice accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Dried Cranberries Infused with Unsweetened Apple Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Yoga | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Cranberries Infused with Unsweetened Apple Juice
Is Dried Cranberries Infused with Unsweetened Apple Juice good for weight loss?
This isn't an ideal choice for weight loss because the sugar content is very high at 30g per serving, which adds up quickly in calories while providing minimal satiety. The 2g of fiber helps slightly, but it's not enough to offset the sugar load.
Is Dried Cranberries Infused with Unsweetened Apple Juice good fuel for endurance activities?
These work well as a quick energy source during endurance activities since the easily digestible carbs provide fast fuel. Just be mindful that the sugar hit can be intense, so you might pair them with a source of protein or fat if you're looking for sustained energy.
How might Dried Cranberries Infused with Unsweetened Apple Juice affect blood sugar?
With 30g of sugar and only 2g of fiber per serving, this will cause a rapid blood sugar spike. This makes it less suitable for people managing blood sugar levels, though the quick carbs could be useful immediately before or during intense exercise.
What diets does Dried Cranberries Infused with Unsweetened Apple Juice suit?
These suit endurance athlete diets well for fueling workouts, and can fit into paleo or whole-food diets since the ingredients are minimally processed. They're less compatible with low-sugar, ketogenic, or diabetic-friendly eating patterns.
What should I watch out for with Dried Cranberries Infused with Unsweetened Apple Juice?
The main concern here is the sugar—30g per 40g serving means you're getting almost pure sugar by weight. Even though it's made with apple juice concentrate rather than added sugar, your body processes it the same way, so portion control is important if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
