🧪 Nutrition Facts
- Calories 120.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate Fudge and Flavor Creme Fudge Covered Sandwich Cookies contains 120.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (48.9% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm and Palm Kernel Oil, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Cocoa (processed with Alkali), High Fructose Corn Syrup, Soy Lecithin, Salt, Baking Soda, Milk, Chocolate, Artificial Flavor, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Fudge and Flavor Creme Fudge Covered Sandwich Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Fudge and Flavor Creme Fudge Covered Sandwich Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Fudge and Flavor Creme Fudge Covered Sandwich Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Dark Chocolate Fudge and Flavor Creme Fudge Covered Sandwich Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 18 minutes per mile | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Fudge and Flavor Creme Fudge Covered Sandwich Cookies
Is Dark Chocolate Fudge and Flavor Creme Fudge Covered Sandwich Cookies good for weight loss?
These cookies are calorie-dense at 120 calories per small 24g serving, with 11g of sugar and minimal protein to keep you satisfied. They're better enjoyed occasionally as a treat rather than relied upon for weight loss goals.
Is Dark Chocolate Fudge and Flavor Creme Fudge Covered Sandwich Cookies a good snack for kids?
Kids often enjoy the chocolate and fudge flavors, and the small 24g portion is appropriately sized. That said, the 11g of sugar per serving is quite high, so moderation is important.
Is Dark Chocolate Fudge and Flavor Creme Fudge Covered Sandwich Cookies suitable for people with lactose intolerance?
The ingredient list includes milk and chocolate, which typically contain dairy. People with lactose intolerance should avoid these cookies.
Is Dark Chocolate Fudge and Flavor Creme Fudge Covered Sandwich Cookies gluten-free?
These cookies contain wheat flour and are not gluten-free, making them unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Dark Chocolate Fudge and Flavor Creme Fudge Covered Sandwich Cookies suit?
These cookies work for standard omnivorous diets but aren't suitable for vegetarian, vegan, dairy-free, gluten-free, or keto approaches due to their wheat content, dairy, and high sugar-to-nutrient ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
