🧪 Nutrition Facts
- Calories 220.2
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 119.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (37.0g)), Organic 2 Dark Chocolate Crispy Peanut Butter Cups is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 57.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dark Chocolate (organic Evaporated Cane Sugar, Organic Cacao Beans*, Organic Cocoa Butter*, Organic Soya Lecithin [emulsifier]), Organic Peanut Butter (organic Ground Peanuts), Organic Cane Sugar, Organic Quinoa, Organic Peanut Flour, Organic Palm Oil, Sea Salt, Organic Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic 2 Dark Chocolate Crispy Peanut Butter Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic 2 Dark Chocolate Crispy Peanut Butter Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic 2 Dark Chocolate Crispy Peanut Butter Cups accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Organic 2 Dark Chocolate Crispy Peanut Butter Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Table Tennis (Ping Pong) | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic 2 Dark Chocolate Crispy Peanut Butter Cups
Is Organic 2 Dark Chocolate Crispy Peanut Butter Cups good for weight loss?
These cups are calorie-dense at 220 calories per serving, so portion control would be essential if you're watching your weight. The 4g of protein and 2g of fiber provide some satiety, but the 15g of sugar per serving is relatively high and could make it easy to overconsume.
Is Organic 2 Dark Chocolate Crispy Peanut Butter Cups heart-healthy?
With 7g of saturated fat per serving, these cups contribute meaningfully to saturated fat intake—roughly one-third of a typical daily limit. The dark chocolate does contain beneficial compounds, but the overall saturated fat and sugar content makes this more of an occasional treat than a heart-healthy choice.
Is Organic 2 Dark Chocolate Crispy Peanut Butter Cups suitable for people with lactose intolerance?
Yes, these are suitable for people with lactose intolerance, as there are no milk products listed in the ingredients.
Is Organic 2 Dark Chocolate Crispy Peanut Butter Cups gluten-free?
The ingredients list contains no gluten-containing grains, though you'd want to verify the manufacturing facility practices if you have celiac disease or severe sensitivity.
What should I watch out for with Organic 2 Dark Chocolate Crispy Peanut Butter Cups?
The sugar content at 15g per serving is the main concern, especially if you're monitoring added sugars. Additionally, peanuts are a common allergen, so these aren't suitable if you have a peanut allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
