🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 4.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steak & Chop 30 Minute Marinade with Garlic & Cracked Black Pepper is a very low-calorie food at 5.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Distilled Vinegar, Salt, Soy Sauce (water, Wheat, Defatted Soybeans, Salt), Modified Food Starch, Contains 2% or Less of Lemon Juice Concentrate, Spices, Caramel Color, Dehydrated Garlic, Dehydrated Red Bell Pepper, Paprika, Xanthan Gum, Sodium Benzoate and Potassium Sorbate(preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak & Chop 30 Minute Marinade with Garlic & Cracked Black Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak & Chop 30 Minute Marinade with Garlic & Cracked Black Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 1.1 mg | 0% |
| Potassium | 4.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak & Chop 30 Minute Marinade with Garlic & Cracked Black Pepper accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Steak & Chop 30 Minute Marinade with Garlic & Cracked Black Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| CrossFit | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak & Chop 30 Minute Marinade with Garlic & Cracked Black Pepper
Is Steak & Chop 30 Minute Marinade with Garlic & Cracked Black Pepper good for weight loss?
This marinade is extremely low in calories and contains virtually no fat or protein, making it a weight-loss friendly seasoning option. However, it's very high in sodium at 330mg per 15ml serving, so use it in moderation if you're watching salt intake.
Is Steak & Chop 30 Minute Marinade with Garlic & Cracked Black Pepper a good snack for kids?
Kids may enjoy the garlic and pepper flavoring on meat dishes, though the sodium content is quite high for a young child's daily intake.
Is Steak & Chop 30 Minute Marinade with Garlic & Cracked Black Pepper gluten-free?
No, this marinade contains wheat in the soy sauce ingredient, so it's not suitable for a gluten-free diet.
What diets does Steak & Chop 30 Minute Marinade with Garlic & Cracked Black Pepper suit?
This works well for paleo and whole30 diets when used as a flavor enhancer, though the modified food starch and xanthan gum may not align with stricter paleo approaches. It's also suitable for vegan and vegetarian diets.
What does Steak & Chop 30 Minute Marinade with Garlic & Cracked Black Pepper pair well with for a balanced meal?
Use this marinade on beef steaks and pork chops, then serve alongside roasted vegetables like broccoli or asparagus and a whole grain like brown rice or quinoa for a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
