🧪 Nutrition Facts
- Calories 302.9
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 302.9 calories per serving (1 Serving (65.0g)), Cherry Chia Superfood Snack Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (52.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Oats, Tapioca Syrup, Almond Butter, Dried Cherries (cherries, Cane Sugar, Sunflower Oil), Organic Coconut Oil, Organic Chia Seed, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Chia Superfood Snack Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Chia Superfood Snack Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302.9 kcal | 15.1% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 2.0 mg | 0% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 59.8 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Chia Superfood Snack Bar accounts for 15.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 302.9 calories in Cherry Chia Superfood Snack Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.9 min |
| Walking: 17 minutes per mile | 52.3 min |
| Cycling (Low Intensity) | 33.1 min |
| HIIT | 28.1 min |
| Snowboarding | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Chia Superfood Snack Bar
Is Cherry Chia Superfood Snack Bar good for weight loss?
At 303 calories per bar, this is a moderate-calorie snack that could fit into a weight loss plan if portion-controlled. The 5g of fiber and 6g of protein provide decent satiety, though the 13g of sugar is relatively high for a snack bar.
How does the fiber in Cherry Chia Superfood Snack Bar support digestion?
With 5g of fiber, this bar supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. Chia seeds are a fiber powerhouse, contributing soluble fiber that helps slow digestion and keeps you feeling full longer.
Is Cherry Chia Superfood Snack Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as it contains no dairy ingredients.
Is Cherry Chia Superfood Snack Bar gluten-free?
Yes, this snack bar is gluten-free, made with gluten-free oats and containing no wheat or other gluten-containing grains.
What should I watch out for with Cherry Chia Superfood Snack Bar?
The main concern is the sugar content at 13g per bar—about a third of the daily limit for many people. While this comes partly from dried cherries, the tapioca syrup adds significant sweetness without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
