🧪 Nutrition Facts
- Calories 24.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Pineapple Mango Jicama Salsa is a very low-calorie food at 24.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango, Pineapple, Tomatoes, Jicama, Bell Peppers, Apple Cider Vinegar, Cilantro, Jalapeno Peppers, Ginger Puree (ginger, Water, Phosphoric Acid, Sodium Benzoate [to Help Protect Flavor], Potassium Sorbate [to Help Protect Flavor]), Sugar, Salt, Sodium Benzoate (to Help Protect Flavor), Potassium Sorbate (to Help Protect Flavor), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Pineapple Mango Jicama Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Pineapple Mango Jicama Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Pineapple Mango Jicama Salsa accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Mild Pineapple Mango Jicama Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Kayaking | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Pineapple Mango Jicama Salsa
Is Mild Pineapple Mango Jicama Salsa good for weight loss?
This salsa is excellent for weight loss since it contains only 25 calories per 30g serving with virtually no fat or protein. The natural fruit sugars (5g per serving) come from whole fruits rather than added sweeteners, making it a nutritious choice for calorie-conscious eating.
Is Mild Pineapple Mango Jicama Salsa a good snack for kids?
Kids generally enjoy this salsa because of its mild heat level and naturally sweet fruit flavors. The colorful mix of mango, pineapple, and peppers makes it visually appealing, though some children sensitive to spice might find the jalapeño noticeable.
What diets does Mild Pineapple Mango Jicama Salsa suit?
It works well for vegan, vegetarian, paleo, keto (in moderation due to carbs), and whole-food-focused diets. The ingredient list is straightforward and plant-based, with no animal products or highly processed components.
What does Mild Pineapple Mango Jicama Salsa pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or shrimp for a light, fresh meal that adds flavor without extra calories. It also complements bean dishes, grain bowls, or can be enjoyed with baked tortilla chips for a balanced snack.
How does Mild Pineapple Mango Jicama Salsa fit into a balanced diet?
This salsa contributes fiber, vitamins, and minerals from its fresh fruit and vegetable base while keeping calories minimal. Its low protein means it works best as a condiment or side rather than a standalone item, pairing nicely with protein-rich foods to create complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
