🧪 Nutrition Facts
- Calories 110.1
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Apple Cider Vinaigrette Dressing contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 89.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Expeller Pressed Canola Oil, Apple Cider Vinegar, Water, Maple Syrup, Honey, Apple Juice Concentrate, Dried Onion, Sea Salt, Xanthan Gum, Dried Garlic, Black Pepper, Garlic Powder, Natural Flavor, Dried Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Apple Cider Vinaigrette Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Apple Cider Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Apple Cider Vinaigrette Dressing accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Maple Apple Cider Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (High Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Apple Cider Vinaigrette Dressing
Is Maple Apple Cider Vinaigrette Dressing good for weight loss?
This dressing is calorie-dense at 110 calories per 2-tablespoon serving, mostly from oil, so portion control matters if you're watching weight. Used sparingly on salads or vegetables, it can add flavor without derailing your goals, but generous amounts quickly add up.
Is Maple Apple Cider Vinaigrette Dressing a good snack for kids?
Kids typically enjoy the mild sweetness and apple cider vinegar tang, making it a good gateway dressing for salads. The natural flavor ingredients keep it approachable without artificial additives.
What diets does Maple Apple Cider Vinaigrette Dressing suit?
It works well for paleo, whole30, and keto diets when used in moderation—the main ingredients are unprocessed. Those avoiding added sugars should use it cautiously since it contains maple syrup and honey, though the sugar content per serving is relatively modest.
What does Maple Apple Cider Vinaigrette Dressing pair well with for a balanced meal?
Drizzle this over mixed green salads, roasted root vegetables, or grain bowls with hearty proteins like grilled chicken or beans. It also complements bitter greens like kale or arugula, where the subtle sweetness balances the earthiness.
How does Maple Apple Cider Vinaigrette Dressing fit into a balanced diet?
As a salad dressing, it helps make vegetables more appealing while contributing minimal protein and carbs. The oil provides fat for nutrient absorption, though you'd want to pair it with protein and whole grains elsewhere in your meal to round things out.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
