🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Pecan Wood Smoked Flavored Barbecue Sauce contains 59.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (69% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Tomato Paste, Apple Cider Vinegar, Distilled Vinegar, Honey, Canola Oil, Soy Sauce (water, Wheat, Soybeans, Salt, Distilled Vinegar, Lactic Acid), Salt, Modified Corn Starch, Natural Flavor (contains Wheat), Cultured Dextrose (to Preserve Quality), Natural Smoke Flavor, Dried Onion, Dried Garlic, Xanthan Gum, Spice, Chili Powder, Citric Acid, Smoked Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Pecan Wood Smoked Flavored Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Pecan Wood Smoked Flavored Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 10.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Pecan Wood Smoked Flavored Barbecue Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Honey Pecan Wood Smoked Flavored Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Barre | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Pecan Wood Smoked Flavored Barbecue Sauce
Is Honey Pecan Wood Smoked Flavored Barbecue Sauce good for weight loss?
This sauce is quite low in calories at about 60 per serving, so it won't derail your diet in small amounts. However, nearly 9g of the 10g carbs come from sugar, which means it's primarily a sweetener rather than a nutrient-dense condiment—use it sparingly if weight loss is your goal.
Is Honey Pecan Wood Smoked Flavored Barbecue Sauce heart-healthy?
The sodium level is moderately high and could be a concern if you're watching your salt intake for heart health. The small amount of fat (2g) is mostly from canola oil, which is a relatively neutral choice.
How does Honey Pecan Wood Smoked Flavored Barbecue Sauce fit a low-sodium diet?
With 440mg of sodium in a 35g serving, this sauce doesn't fit well into a low-sodium diet. You'd need to use only tiny amounts or skip it altogether if you're aiming for significantly reduced salt intake.
Is Honey Pecan Wood Smoked Flavored Barbecue Sauce gluten-free?
This sauce is not gluten-free—it contains wheat in the soy sauce and again listed in the natural flavoring ingredient.
What should I watch out for with Honey Pecan Wood Smoked Flavored Barbecue Sauce?
The sugar content is very high relative to serving size, so even modest amounts add up quickly if you use this regularly. At 440mg of sodium per 35g serving, it's also fairly salty and contains wheat and soy, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
