🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.9 mg
- Sodium 540.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Bar-B-Que Beef & Pork Sticks contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 58.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef & Pork, Sugar, Salt, Encapsulated Citric Acid, Spices, Onion and Garlic Powder, Dextrose, Monosodium Glutamate, Corn Starch, Red Pepper, Natural Hickory Smoke Flavor (contains Maltodextrin), Molasses Powder (cane Sugar, Cane Molasses, Cane Caramel, Natural Spice Extractives, Sodium Nitrite, in Colored Collagen Casing
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Bar-B-Que Beef & Pork Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Bar-B-Que Beef & Pork Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 540.1 mg | 23% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Bar-B-Que Beef & Pork Sticks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Spicy Bar-B-Que Beef & Pork Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Low Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Bar-B-Que Beef & Pork Sticks
Is Spicy Bar-B-Que Beef & Pork Sticks good for weight loss?
These beef and pork sticks are relatively low in calories at 100 per stick, making them a reasonable snack option. The 7g of protein per stick can help keep you satisfied, though the 7g of fat means they're calorie-dense for their size.
Is Spicy Bar-B-Que Beef & Pork Sticks heart-healthy?
The saturated fat content at 2.5g per stick is moderate, but the high sodium makes these less ideal for heart health. If you're watching sodium or cholesterol, these sticks should be an occasional choice rather than a regular snack.
How does Spicy Bar-B-Que Beef & Pork Sticks fit a low-sodium diet?
These don't fit well into a low-sodium diet at 540mg per 28g serving. Even eating just one stick uses up a significant portion of typical sodium targets, making them unsuitable for those restricting sodium intake.
Is Spicy Bar-B-Que Beef & Pork Sticks gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though the natural hickory smoke flavor contains maltodextrin, which is usually gluten-free. However, without a certified gluten-free label, there's always a risk of cross-contamination during manufacturing.
What should I watch out for with Spicy Bar-B-Que Beef & Pork Sticks?
Sodium is the main concern at 540mg per stick—that's nearly a quarter of most people's daily limit. The ingredients also include monosodium glutamate (MSG) and sodium nitrite, which some people prefer to avoid, plus added sugars totaling around 6g when you account for sugar, dextrose, and molasses powder.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
