Calories in Chicken Enchilada, Chicken

At 398.8 calories per serving (1 Serving (236.0g)), Chicken Enchilada, Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 43.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1210.7mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Skinless Chicken Thigh Meat, Enchilada Sauce (water, Tomato Paste, Soybean Oil, Onion Powder, Cumin, Dehydrated Garlic, Chili Powder [chili Pepper, Silicon Dioxide, Ethoxyquin], Food Starch-Modified, Salt, Sodium Benzoate [preservative], Hydrolyzed Corn Protein [hydrolyzed Corn Protein with Sunflower Oil Added], Sugar, Oregano, Chicken Fat Flavor [hydrolyzed Corn Gluten, Salt, Maltodextrin, Chicken Fat, Sodium Phosphate, Spices, Sugar, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Yeast Extract, Cayenne Pepper), Flour Tortilla (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [contains One or More of the Following: Palm Oil And/or Corn Oil], Contains 2% or Less of the Following: Salt, Aluminum-Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Wheat Protein, Preservatives [calcium Propionate, Sorbic Acid], Dough Conditioner [fumaric Acid, Gum Blend, Lecithin, Mono- and Diglycerides, Sodium Metabisulphite]), Sour Cream (milk, Cream, Nonfat Dry Milk, Modified Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Culture, Natamycin [natural Preservative]), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto [vegetable Color], Potato Starch and Powdered Cellulose Added to Prevent Caking), Black Olives (olives, Water, Salt and Ferrous Gluconate to Stabilize Color), Red Onion, Jalapeno Peppers (jalapeno Pepper, Vinegar, Salt, Calcium Chloride), Fajita Sauce Mix (maltodextrin, Salt, Modified Food Starch, Sugar, Spices, Caramel Color, Dextrose, Garlic, Yeast Extract, Soy Sauce [soybean, Wheat, Salt], Disodium Inosinate & Disodium Guanylate, Natural Flavors Including Smoke, Citric Acid, Extractive of Paprika, and Less than 2% Soybean Oil & Silicon Dioxide Added to Prevent Caking), Garlic Powder, Mustard Powder, Salt (salt, Yellow Prussiate of Soda, Sodium Thiosulfate, Potassium Iodide, Sodium Bicarbonate), Chili Powder (chili Pepper, Cumin, Salt, Oregano, Silicon Dioxide [2% Maximum Added as a Flow Agent], Garlic, and Ethoxyquin [added as Preservative]), Paprika.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Enchilada, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Enchilada, Chicken accounts for 19.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.

How long would it take to burn off the 398.8 calories in Chicken Enchilada, Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.