🧪 Nutrition Facts
- Calories 220.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 0.0 g
- Sugars 50.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (60.0ml), Pure Maple Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (100% of calories), of which 50.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Maple Syrup.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 56.0 g | 20% |
| Total Sugars | 50.0 g | 100% |
| Iron | 0.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Maple Syrup accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Pure Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 24 minutes per mile | 54.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Maple Syrup
Is Pure Maple Syrup good for weight loss?
Maple syrup is calorie-dense at over 220 calories per serving with virtually no protein or fat to provide satiety, making it difficult to fit into a weight loss plan. The high sugar content means these calories offer little nutritional substance relative to their impact on your daily intake.
Is Pure Maple Syrup good fuel for endurance activities?
Maple syrup can provide quick carbohydrate energy during endurance activities since the 56g of carbs are readily available. However, consuming it straight may cause digestive discomfort; it's better mixed with other foods or sports drinks for sustained efforts.
How might Pure Maple Syrup affect blood sugar?
Maple syrup will raise blood sugar quickly due to its high sugar concentration and lack of fiber or protein to slow absorption. This makes it unsuitable for people managing diabetes or pre-diabetes without pairing it with protein-rich foods.
What diets does Pure Maple Syrup suit?
This works best for whole-food diets and paleo approaches where it's an occasional natural sweetener. It's incompatible with low-carb, keto, and low-sugar diets due to its sugar content.
What should I watch out for with Pure Maple Syrup?
The 50g of sugar per 60ml serving is substantial—that's about 12 teaspoons in a modest portion. Even though it's a natural sweetener, maple syrup still causes rapid blood sugar spikes and can contribute to tooth decay.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
