🧪 Nutrition Facts
- Calories 480.0
- Total Fat 25.0 g
- Saturated Fat 8.0 g
- Cholesterol 55.4 mg
- Sodium 950.0 mg
- Potassium 214.4 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.0 calories per serving (1 Serving (142.0g)), Bacon Cheeseburger Fully Cooked Seasoned Beef Patty with Processed American Sharp Cheese and Bacon on a Sesame Seed Bun Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 45.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 950.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bun: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains Less than 2% of Each of the Following: Yeast, Wheat Starch, Sesame Seeds, Salt, Wheat Gluten, Calcium Propionate, Calcium Sulfate, Enzymes. Beef Patty: Beef, Water, Contains 2% or Less of: Salt, Sodium Phosphates, Maltodextrin, Modified Food Starch, Grill Flavor (from Non-Hydrogenated Sunflower Oil), Corn Syrup Solids, Spice, Natural Smoke Flavor. Processed American Sharp Cheddar Cheese: Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Paprika and Annatto (color), Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Sunflower Lecithin (anti-Sticking Agent). Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Cheeseburger Fully Cooked Seasoned Beef Patty with Processed American Sharp Cheese and Bacon on a Sesame Seed Bun Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Cheeseburger Fully Cooked Seasoned Beef Patty with Processed American Sharp Cheese and Bacon on a Sesame Seed Bun Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 950.0 mg | 41% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 150.5 mg | 12% |
| Iron | 3.0 mg | 17% |
| Potassium | 214.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bacon Cheeseburger Fully Cooked Seasoned Beef Patty with Processed American Sharp Cheese and Bacon on a Sesame Seed Bun Sandwich accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Bacon Cheeseburger Fully Cooked Seasoned Beef Patty with Processed American Sharp Cheese and Bacon on a Sesame Seed Bun Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Baseball | 90.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Cheeseburger Fully Cooked Seasoned Beef Patty with Processed American Sharp Cheese and Bacon on a Sesame Seed Bun Sandwich
Is Bacon Cheeseburger Fully Cooked Seasoned Beef Patty with Processed American Sharp Cheese and Bacon on a Sesame Seed Bun Sandwich good for weight loss?
This burger is calorie-dense at 480 calories for a single sandwich, making it challenging for weight loss efforts. The high sodium content (950mg, about 41% of daily value) and moderate carb-to-protein ratio mean it won't keep you feeling full as long as a leaner protein option would.
Is Bacon Cheeseburger Fully Cooked Seasoned Beef Patty with Processed American Sharp Cheese and Bacon on a Sesame Seed Bun Sandwich good for muscle building?
With 21g of protein, this sandwich provides a decent amount for muscle repair and growth. However, the 25g of fat and processed nature of the ingredients mean you'd get better results from a burger made with leaner beef and whole grain bread.
Is Bacon Cheeseburger Fully Cooked Seasoned Beef Patty with Processed American Sharp Cheese and Bacon on a Sesame Seed Bun Sandwich good post-workout fuel?
While the protein content is helpful for recovery, the high fat and carb combination (46g carbs, 25g fat) makes this less ideal than a post-workout meal with faster-digesting carbs and leaner protein. You'd recover better with something like grilled chicken and white rice.
How might Bacon Cheeseburger Fully Cooked Seasoned Beef Patty with Processed American Sharp Cheese and Bacon on a Sesame Seed Bun Sandwich affect blood sugar?
The refined carbs from the enriched flour bun and added sugars (8g) will cause your blood sugar to rise fairly quickly, though the fiber (3g) and fat content provide some moderation. This isn't the best choice if you're managing blood sugar levels.
What should I watch out for with Bacon Cheeseburger Fully Cooked Seasoned Beef Patty with Processed American Sharp Cheese and Bacon on a Sesame Seed Bun Sandwich?
The sodium level is notably high at 950mg per serving—nearly half the recommended daily intake. Additionally, this is a heavily processed food with multiple additives like sodium phosphates, maltodextrin, and preservatives, which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
