🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.1 mg
- Sodium 75.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milk Chocolate and Melty Caramel Shortbread Cookie Squares contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Milk Chocolate Filling [sugar, Vegetable Fats (palm Kernel*, Copra, Palm*), Milk Chocolate (cocoa Powder, Dry Whole Milk, Chocolate Liquor, Nonfat Dry Milk, Sugar), Nonfat Dry Milk, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Natural Flavors], Caramel Filling [invert Sugar Syrup, Sweetened Condensed Milk, Butter, Dry Whole Milk, Aromatic Caramel (sugar, Water), Natural Flavor, Salt, Pectin], Butter, Brown Cane Sugar, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate and Melty Caramel Shortbread Cookie Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate and Melty Caramel Shortbread Cookie Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 16.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate and Melty Caramel Shortbread Cookie Squares accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Milk Chocolate and Melty Caramel Shortbread Cookie Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Burpees | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate and Melty Caramel Shortbread Cookie Squares
Is Milk Chocolate and Melty Caramel Shortbread Cookie Squares good for weight loss?
These cookies are calorie-dense at 140 calories per 28g serving, with 10g of sugar and minimal fiber to promote fullness. They're better enjoyed as an occasional treat rather than a regular snack if you're focused on weight loss.
Is Milk Chocolate and Melty Caramel Shortbread Cookie Squares a good snack for kids?
Yes, kids typically enjoy the combination of chocolate and caramel flavors, though portion control matters given the 10g of sugar per serving and the calorie density of the treat.
Is Milk Chocolate and Melty Caramel Shortbread Cookie Squares suitable for people with lactose intolerance?
Not suitable—the product contains milk chocolate, nonfat dry milk, whole milk powder, sweetened condensed milk, and butter throughout both the filling and base, making it problematic for those avoiding lactose.
Is Milk Chocolate and Melty Caramel Shortbread Cookie Squares gluten-free?
No, these contain unbleached wheat flour as the first ingredient, so they're not gluten-free.
What diets does Milk Chocolate and Melty Caramel Shortbread Cookie Squares suit?
These work for standard omnivorous diets but aren't suitable for vegan, gluten-free, dairy-free, or low-sugar approaches due to their wheat, milk, and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
