🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 10.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Au Jus Gravy Mix is a very low-calorie food at 10.0 calories per serving (1 Serving (3.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltodextrin, Hydrolyzed Vegetable Protein (soy), Salt, Wheat Starch, Sugar, Yeast Extract, Caramel Color, Dextrose, Onion, Palm Oil, Contains Less than 2%: Garlic Powder, Natural Flavor, Beet Powder, Autolyzed Yeast Extract, Gum Arabic, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Au Jus Gravy Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Au Jus Gravy Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Au Jus Gravy Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Au Jus Gravy Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Walking: 14 minutes per mile | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Au Jus Gravy Mix
Is Au Jus Gravy Mix good for weight loss?
Au jus gravy mix is very low in calories at just 10 per serving, but it's essentially pure flavoring with no protein or meaningful nutrients to support satiety. While it won't sabotage weight loss efforts, it won't help you feel fuller either.
Is Au Jus Gravy Mix a good snack for kids?
While not unsafe for kids, au jus gravy mix is quite high in sodium and offers little nutritional value for growing children. It's better used as an occasional flavoring rather than a regular part of their diet.
Is Au Jus Gravy Mix gluten-free?
This product is not gluten-free, as it contains wheat starch as an ingredient.
What diets does Au Jus Gravy Mix suit?
It works for omnivorous diets and those focused on limiting calories. However, it's not suitable for gluten-free, vegan, or low-sodium diets due to wheat starch, hydrolyzed soy protein, and 350mg sodium per serving.
What does Au Jus Gravy Mix pair well with for a balanced meal?
Au jus gravy complements lean beef, roasted vegetables, and whole grain rice or potatoes nicely, creating a more balanced meal. Pairing it with protein and fiber-rich sides helps offset its lack of nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
