🧪 Nutrition Facts
- Calories 149.6
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 65.1 mg
- Potassium 167.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 97.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Martha's Vineyard Black Raspberry Flavored Light Ice Cream with Swirls of Delicious Raspberry Sauce contains 149.6 calories per serving (1 Serving (88.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (72% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Raspberry Swirl (corn Syrup, Water, High Fructose Corn Syrup, Sugar, Seedless Red Raspberry Puree, Tapioca Starch, Natural Flavor, Fruit and Vegetable Juice [color], Citric Acid, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Corn Syrup, Sugar, Nonfat Milk, Cream, Whey Protein Concentrate, Whey, Natural & Artificial Flavors, Maltodextrin, Tapioca Starch, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Red 40, Blue 1 and Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Martha's Vineyard Black Raspberry Flavored Light Ice Cream with Swirls of Delicious Raspberry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Martha's Vineyard Black Raspberry Flavored Light Ice Cream with Swirls of Delicious Raspberry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 97.7 mg | 8% |
| Potassium | 167.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Martha's Vineyard Black Raspberry Flavored Light Ice Cream with Swirls of Delicious Raspberry Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Martha's Vineyard Black Raspberry Flavored Light Ice Cream with Swirls of Delicious Raspberry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Tennis | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Martha's Vineyard Black Raspberry Flavored Light Ice Cream with Swirls of Delicious Raspberry Sauce
Is Martha's Vineyard Black Raspberry Flavored Light Ice Cream with Swirls of Delicious Raspberry Sauce good for weight loss?
At 150 calories per serving, this ice cream is relatively modest in calories, but the 20g of sugar per 88g serving is substantial for weight loss goals. The low protein (3g) won't help you feel full, and most of the carbs come from added sugars rather than satiating fiber.
How might Martha's Vineyard Black Raspberry Flavored Light Ice Cream with Swirls of Delicious Raspberry Sauce affect blood sugar?
With 20g of sugar and minimal fiber, this will likely cause a rapid blood sugar spike. The simple carbs and added sugars mean your blood sugar will climb quickly, followed by a potential crash.
Is Martha's Vineyard Black Raspberry Flavored Light Ice Cream with Swirls of Delicious Raspberry Sauce suitable for people with lactose intolerance?
This product contains milk, cream, nonfat milk, and whey, so it's not suitable for people with lactose intolerance.
Is Martha's Vineyard Black Raspberry Flavored Light Ice Cream with Swirls of Delicious Raspberry Sauce gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though the product isn't labeled as certified gluten-free.
What should I watch out for with Martha's Vineyard Black Raspberry Flavored Light Ice Cream with Swirls of Delicious Raspberry Sauce?
The sugar content is the main concern—20g per serving is high, especially since it comes from added sugars like corn syrup and high fructose corn syrup. If you're tracking sodium or have sensitivities to artificial colors (Red 40, Blue 1), be aware they're present in this product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
