🧪 Nutrition Facts
- Calories 410.7
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 45.3 mg
- Sodium 720.3 mg
- Potassium 220.5 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 359.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.7 calories per serving (1 Serving (151.0g)), Four Cheese Crispy Toast Topped with Pizza Sauce, Mozzarella, Yellow Cheddar, Provolone & Parmesan Cheeses Pizza Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 41.6% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 720.3mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella & Parmesan Cheeses (cultured Pasteurized Partskim Milk, Salt, Enzymes), Water, Yellow Cheddar Cheese (pasteurized Milk, Salt, Cultures, Enzymes and Annatto [vegetable Color]), Tomato Paste, Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Soybean Oil, Contains 2% or Less of: Sugar, Salt, Modified Corn Starch, Yeast, Caramel Color, Spice, Dried Garlic, Maltodextrin, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Non Fat Dry Milk, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Crispy Toast Topped with Pizza Sauce, Mozzarella, Yellow Cheddar, Provolone & Parmesan Cheeses Pizza Melt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Crispy Toast Topped with Pizza Sauce, Mozzarella, Yellow Cheddar, Provolone & Parmesan Cheeses Pizza Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.7 kcal | 20.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 720.3 mg | 31% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 359.4 mg | 28% |
| Iron | 2.8 mg | 16% |
| Potassium | 220.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese Crispy Toast Topped with Pizza Sauce, Mozzarella, Yellow Cheddar, Provolone & Parmesan Cheeses Pizza Melt accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.7 calories in Four Cheese Crispy Toast Topped with Pizza Sauce, Mozzarella, Yellow Cheddar, Provolone & Parmesan Cheeses Pizza Melt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 70.9 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| CrossFit | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Crispy Toast Topped with Pizza Sauce, Mozzarella, Yellow Cheddar, Provolone & Parmesan Cheeses Pizza Melt
Is Four Cheese Crispy Toast Topped with Pizza Sauce, Mozzarella, Yellow Cheddar, Provolone & Parmesan Cheeses Pizza Melt good for weight loss?
This isn't an ideal choice for weight loss, as it's calorie-dense at over 410 calories per serving with moderate protein (19g) that won't keep you satisfied for long. The 41g of carbs combined with just 2g of fiber means blood sugar will spike and drop quickly, potentially triggering hunger soon after.
Is Four Cheese Crispy Toast Topped with Pizza Sauce, Mozzarella, Yellow Cheddar, Provolone & Parmesan Cheeses Pizza Melt good for muscle building?
The 19g of protein is decent for a single serving, but the 19g of fat and high saturated fat (10g) mean you're consuming more calories from fat than necessary for muscle recovery. You'd get better results pairing this with other protein sources rather than relying on it as your post-workout meal.
Is Four Cheese Crispy Toast Topped with Pizza Sauce, Mozzarella, Yellow Cheddar, Provolone & Parmesan Cheeses Pizza Melt good post-workout fuel?
While it has some protein, the carb-to-protein ratio isn't optimal for recovery, and the high fat content may slow digestion when you'd benefit from faster nutrient absorption. A better post-workout choice would include more protein and simpler carbs with less fat.
How might Four Cheese Crispy Toast Topped with Pizza Sauce, Mozzarella, Yellow Cheddar, Provolone & Parmesan Cheeses Pizza Melt affect blood sugar?
With 41g of carbs, only 2g of fiber, and just 4g of sugar, this will likely cause a noticeable blood sugar spike followed by a dip. The refined flour base breaks down quickly without enough fiber to moderate the glucose response.
What should I watch out for with Four Cheese Crispy Toast Topped with Pizza Sauce, Mozzarella, Yellow Cheddar, Provolone & Parmesan Cheeses Pizza Melt?
Sodium is the biggest concern at 720mg per serving—that's nearly a third of the daily limit in just one item. The saturated fat at 10g is also substantial, and the refined carbs with minimal fiber will cause quick blood sugar swings without sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
