🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Instant Onion Soup Base is a very low-calorie food at 15.0 calories per serving (1 Serving (4.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toasted Onion Powder, Onion Flakes, Natural Maltodextrin, Autolyzed Yeast Extract, Expeller - Pressed Soy Oil, Sea Salt, *organic Sucanat, *organic, Non-Gmo, Soy Flour, Celery Seed, Natural Caramel Color, Carrot Powder, Garlic Powder, Rosemary Extract, Parsely Flakes, Ground White Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Onion Soup Base — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Onion Soup Base contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Instant Onion Soup Base accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Instant Onion Soup Base? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Snowboarding | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Onion Soup Base
Is Instant Onion Soup Base good for weight loss?
This soup base is very low in calories at just 15 per serving, making it easy to incorporate into a calorie-controlled diet. However, it's quite high in sodium at 170mg per 4.5g, which can contribute to water retention if consumed in large amounts.
Is Instant Onion Soup Base a good snack for kids?
It can be used for kids, though the high sodium content means it's best used sparingly in their meals. The savory onion and garlic flavors might appeal to some children but not others.
Is Instant Onion Soup Base gluten-free?
No, this product contains soy flour, which may be processed in facilities that handle gluten, though soy itself is naturally gluten-free. If you need certified gluten-free, check the package label for third-party verification.
What diets does Instant Onion Soup Base suit?
This works well for vegetarian and vegan diets, as well as low-calorie and low-fat eating plans. The soy flour makes it suitable for those avoiding animal products.
What does Instant Onion Soup Base pair well with for a balanced meal?
Mix it with hot water or broth for a quick soup, or use it to season lean proteins like chicken or fish along with vegetables. It works particularly well with potatoes, carrots, and celery to create a more substantial dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
